Vitamin D Foods to Boost Energy Levels Vitamin D not only supports your immune system, it can also help prevent bone disease, regulate emotions, and more. Here’s how vitamin D is used for energy! Vitamin D is often associated with strong bones. It’s one of 13 essential vitamins that help prevent bone diseases like osteoporosis… Read More »
Jaggery is good for heart health: 5 ways this sweet treat can help you Eating jaggery is good for heart health as it controls cholesterol and blood pressure. Here are 5 reasons why you should include it in your diet. Refined sugar is associated with many health problems and a good way to eliminate refined… Read More »
Reduce trans fats for your heart health! Here’s how Trans fats have been linked to a number of health issues, including an increased risk of heart disease. So learn how to reduce your trans fat intake. Our food contains a variety of ingredients, some of which are nutritious and beneficial to your health, while others… Read More »
7 Healthiest Green Teas That Help With Weight Loss and Overall Health Green tea is one of the best beverages that many people love! Here are the 7 best green teas and why they can be a great addition to your diet. It may be time to say goodbye to your traditional detox tea and… Read More »
8 benefits of regular sex, including reducing stress and improving immunity Spending some time between the sheets isn’t just fun, it also has a ton of benefits. Here are 8 benefits of regular sex for women. The benefits of constant sex go beyond improving your relationship. When you’re stressed, sex can be the last thing… Read More »
Apple Skin Care: 8 Ways to Incorporate This Delicious Fruit Into Your Skin Care Routine! Apples have a number of benefits for skin, including exfoliation and moisturizing. Learn how to incorporate apples into your skin care routine. Apple is a delicious fruit and more than just a tasty snack. It’s also rich in antioxidants and… Read More »
6 Reasons Why Using Ice on Your Face is a Good Skin Care Method The benefits of using ice on your face include a glowing face and soothing acne. Here’s everything you need to know! When it comes to skin care, not everything has to be difficult. An easy and reliable way to slow down… Read More »
Can Aloe Vera Help Reduce Period Pain? Regularly using aloe vera to reduce period pain can help you feel better, as it relaxes muscles and boosts the immune system. Aloe vera has anti-inflammatory properties, making it a good home remedy for periods. If you’re experiencing pain before or during your period, here are some herbs… Read More »
8 diseases that can affect your period Physical illnesses can affect your period! From polycystic ovary syndrome to uterine fibroids, some health conditions can cause irregular periods and other problems. If you are in the reproductive stage, you will have a period once a month. During periods, the lining of the uterus sheds through the… Read More »
Flaxseeds can help ease period pain! 5 ways to deal with period pain Taking flaxseeds during menstruation can help you for a few weeks. Flaxseeds help reduce inflammation and regulate hormones in the body. Ditch the antibiotics – flaxseeds can be a powerful addition to your period pain relief pack! Not only do they reduce… Read More »