10 Types of Magnesium And When to Use Each
If you’re taking magnesium supplements but aren’t getting the results you’d hoped for, you’re not alone. The problem is, there’s more than one type of magnesium supplement out there, and not all of them are interchangeable. Each type has its own benefits and is better for certain health needs.
You’ll soon learn about the 10 different types of magnesium and which one is best for your health needs.
Importance of magnesium
Magnesium is essential for many important functions in your body. It plays an important role in more than 300 biochemical reactions to keep you healthy and active. Whether it’s converting food into energy, synthesising protein, or helping muscles contract and relax, magnesium is at the heart of everything.
But what if there aren’t enough of these awesome minerals? Your body starts sending you little warning signs that you shouldn’t ignore. Added to the obvious muscle stiffness and fatigue, and your heart will start shaking like a playground seesaw. It may affect bone health, possibly weakening bones. Let’s not forget its role in controlling blood pressure and boosting immunity.
Know Your Type
Before buying any magnesium supplement off the shelf, it’s a good idea to understand that there are different types of magnesium supplements. Each has its own advantages and best practices. Choosing the right product can increase its benefits for you.
Magnesium Oxide
Magnesium oxide is one of the most widely used magnesium compounds. Consider this a selection at many stores. It has many uses and is especially beneficial for digestive problems.
The problem is that magnesium oxide has less absorption rate than other types. This means that while it may help with your digestive issues, your body won’t be able to absorb as much magnesium.
Magnesium Oxide is a quick and easy solution to some digestive problems. However, if you are concerned about magnesium deficiency and need more magnesium in your body, you may want to consider other options.
Magnesium Citrate
Magnesium Citrate is another popular form of magnesium known for its high absorption rate. Unlike magnesium oxide, this type is easily absorbed by your body, meaning you’ll get more of the benefits of magnesium.
Benefits: One of the benefits of magnesium citrate is its effectiveness in treating constipation. Because it is so absorbable, it works quickly to help resolve digestive issues. Many people turn to magnesium citrate specifically for this reason.
Downside: While magnesium citrate’s high absorption is a big plus, it can sometimes cause some intestinal pain. It may cause diarrhoea or other gastrointestinal problems in some people. So keep this in mind if you have a sensitive stomach.
Bottom line, if you’re looking for something that’s easily absorbed by your body and you need quick relief from constipation, magnesium citrate is a good choice. Be careful if you have a sensitive stomach as this may cause discomfort.
Magnesium Glycinate
Magnesium Glycinate is an excellent option if you’re concerned about both magnesium levels and digestive comfort. This form of magnesium is bound to glycine, an amino acid, which makes it easier for your body to absorb.
Benefits: The top-notch benefit of Magnesium Glycinate is its high bio-availability, meaning it’s readily absorbed into your bloodstream. And because it’s gentle on your stomach, it won’t cause the digestive issues that some other types might. It is a good choice, especially if your goal is to increase magnesium levels without affecting your digestive system.
Best for: If you think you are magnesium deficient, or even have been diagnosed, magnesium glycinate should be on your radar. Its high absorbability means more magnesium can enter your body and do its job.
Plus, if you have a bowel movement, you don’t have to worry about being uncomfortable or needing to be close to the toilet. Magnesium Glycinate is both potent and gut-friendly, making it an excellent choice for anyone looking to increase magnesium levels without creating digestive issues.
Magnesium Chloride
Magnesium Chloride is a favourite among people who love detoxification and metabolism support. It has many uses and can be used both externally and internally.
Pros: One of the selling points of magnesium chloride is its detoxification properties. It is known to support the body’s detoxification process, making it a great choice for people who love cleansing. Best of all, it plays a role in supporting a healthy metabolism, thus helping you process more of the food you eat.
Best for: Magnesium chloride is unique in its flexibility. You’ll often find this in applications like lotions, creams, and even bath salts. Why? It is good for healthy skin and gets absorbed by the skin. But don’t limit this to external use only. It is also available in ingestable forms such as tablets or liquid. So whether you want to swallow it or take a shower with it, magnesium chloride has you covered.
Magnesium chloride is a very popular choice for eliminating toxins and boosting metabolism. Whether you use it on your skin or ingest it, it is a strong candidate for many health and wellness benefits.
Magnesium Sulphate
Magnesium sulphate, commonly known as Epsom salt, is a great choice for anyone looking to relieve stress and aching muscles. It is a popular form of magnesium that is often used externally to provide many health benefits.
Benefits: The main benefit of magnesium sulphate is to reduce muscle pain. Whether you’re spending the day gardening or hitting the gym for a hard workout, soaking in an Epsom salt bath can relieve muscle pain. But it’s not just about physical comfort; Many people find that a warm Epsom salt bath also helps calm the mind and improve mood.
Best for: If you’re looking for a relaxing bath, look no further than magnesium sulphate. Dissolve some Epsom salt in warm bath water and let it sit for 20 minutes. You can feel refreshed in the body and mind. Some people even use it to soak their feet to relieve fatigue and pain in their feet.
Magnesium Sulphate is ideal for home remedies that provide physical and mental relief. It is ideal for muscle recovery and allows you to relax after a stressful day.
Magnesium Malate
Magnesium Malate is an excellent choice for those who suffer from constant fatigue or lack of energy. This type combines magnesium with malic acid, a substance found in fruits. Together, they form a form of magnesium that is particularly useful for energy.
Benefits: Magnesium malate is unique in its role in the energy production process. It helps your brain produce and use energy; This can be a game changer if you are frequently tired or exhausted.
If you feel tired all day long, this magnesium will give you the energy you are looking for.
Best for: People suffering from chronic fatigue will find magnesium malate particularly helpful. Since one of its main functions is to help build energy, it is often recommended for people who have low energy, even if they are well rested.
So if you’re tired of feeling tired, magnesium malate may be the energy boost you’re looking for. It is especially helpful for those dealing with chronic fatigue, helping you break the cycle and regain your true self.
Magnesium Taurate
Magnesium Taurate is a form of magnesium you need to know about if you’re worried about your heart and blood vessels. It is a unique combination of magnesium and taurine, which is an amino acid that is also beneficial for the heart.
Results: The target of Magnesium Taurate is to prevent heart disease. This form is known for its ability to promote heart health, help control blood pressure, and even improve heart rate in some cases. Additionally, the presence of taurine has a calming effect and helps reduce stress, helping your heart and overall health.
Best for: If you have heart problems due to personal or family history, magnesium taurine should be on your shortlist. It is generally recommended for people who want to deal with heart diseases. These include maintaining a healthy blood pressure to support the overall function of the heart.
If your main concern is heart health, Magnesium Taurate is an option worth considering. Its specific benefits for cardiovascular diseases make it a good choice for those concerned about these issues.
Magnesium L-Threonate
Magnesium L-threonate is a type of magnesium that has attracted the attention of health-conscious people. Unlike other types, this type is known for its ability to cross the nerve-brain barrier, making it particularly beneficial for brain function.
Benefits: The best feature of Magnesium L-threonate is its ability to improve cognitive function.
Studies show that it can help improve memory, enhance learning, and even improve focus and concentration. More importantly, if your goal is to keep your mind sharp, this form of magnesium is worth considering.
Best for: If brain stimulation is on your agenda, Magnesium L-Threonate may be the match you’re looking for. It is often recommended especially for people who want to improve their memory and learning ability. Whether you are a student trying to earn a college degree or someone trying to combat age-related cognitive decline, this form of magnesium can help.
Magnesium L-Threonate is an excellent choice for anyone looking to improve their mental health. Its cognitive benefits by improving memory make it a good choice for keeping your brain healthy.
Magnesium Orotate
Magnesium Orotate is the magnesium supplement preferred by athletes. This form combines magnesium with orotic acid, a substance involved in the construction of DNA and RNA. Together they offer a package designed to improve physical performance.
Benefits: Magnesium Orotate shines with its ability to increase endurance and improve athletic performance. Whether you’re lifting weights, running a marathon, or doing high-intensity exercise, this form of magnesium can help you progress. It is known to increase strength, improve cell function and even speed recovery after exercise.
Best for: Whatever your exercise level, magnesium orotate deserves your attention. It caters to a wide range of fitness enthusiasts – from beginners to elite athletes chasing their next best self. The unique quality of magnesium orotate makes it a popular choice for those looking for competitive sports.
Magnesium Orotate is a special form of magnesium designed to increase physical performance and endurance. Whether you are an athlete or a competitive competitor, this type of magnesium supplement can give you the support you need to reach your health goals.
Magnesium Aspartate
Magnesium Aspartate is very popular for improving energy levels. This form of magnesium is beneficial for people who want to speed up their metabolism because it combines with aspartate, an amino acid that plays a role in energy production.
Benefits: The special benefit of magnesium aspartate lies in its role in energy production. It plays an important role in the Krebs cycle, the body’s powerhouse of cellular processes. This means that it directly helps your brain produce more energy, thus increasing your overall metabolism and energy levels.
Best for: If you’re feeling sluggish or low on energy, magnesium aspartate may be your new choice.It is ideal for those seeking an energy boost with a focus on improving metabolic efficiency.
Whether you need an extra boost to get through the day or complete your workout, this form of magnesium provides unparalleled support. Magnesium Aspartate is an energy booster. This is a great choice for anyone looking to increase metabolism, overall energy and growth.