4 High Potency Fruit Combinations You Should Avoid

Some fruit combinations can be toxic and should be avoided when making a salad.

Fruit Salad can be a great way to boost energy, but it’s important to remember what’s in it. Some fruit combinations can harm you. No matter how healthy or delicious they are, the foods you put together can do more harm than good. In fact, some fruits should not be mixed with other fruits and should be eaten alone. Mixing fruits and vegetables is another recipe for disaster and should not be done.

How does harmful fruit combination affect your body?

We should know that mixing too many fruits can be harmful to our intestines and health. Fruits are considered nutritious and rich in vitamins and minerals. However, fruits can be classified as acidic, high water, sweet and neutral. Most of us have the habit of chopping all fruits and vegetables and mixing them in a bowl to eat healthy. However, while fruits are indeed healthy, mixing different types of fruits with vegetables can cause digestive issues and some serious problems.

Here are some fruit combinations you should avoid

1. Do not mix melon with other fruits

Is melon good for your health? That’s right. Should it be eaten with other fruits? No, you shouldn’t! It is recommended not to mix watermelons, muskmelon, cantaloupe and honeydew with other fruits. Eat melons with melons as they are digested faster than other fruits. Melons have high water content, so when you eat the fruit with other fruits, it does not get digested properly.

2. Do not mix starchy fruits with protein-rich fruits

Some starchy fruits include green bananas and plantains. It is important not to mix this fruit with protein-rich fruits like guava, dried apricots, kiwi, avocado, blackberries. Putting both in a fruit salad can be dangerous because the body needs acids to digest protein and alkaline bases to break down starch.

3. Do not mix acidic fruits with sweet fruits

Acidic and semi-acidic fruits such as oranges, strawberries, apples, pomegranates and peaches, and sweet fruits such as bananas and raisins should not be eaten. This is because they often cause digestive problems, nausea, acidosis and headaches.

4. Do not mix papaya with lemon

Have you ever heard of this combination? It will be delicious for some of you but different for others. But it is best not to mix them. Anemia or heme imbalance are just some of the consequences of combining these products. It can be very dangerous for children, so try to avoid these fruits together.

Don’t eat fruits and vegetables together
Be careful with recipes that include mixed fruits and vegetables because the high sugar content of fruits can affect the digestive process. So yes, eating oranges and carrots together may not be good for your stomach!

While fruits are a good source of potassium, vitamin C, folate, and other important antioxidants that we need, a combination of the above fruits should be avoided. Eating fruits in excess is not good.