6 Main Causes of Sticky Discharge and How to Prevent It

Heavy discharge is nothing to worry about, especially if it occurs around ovulation. Here are some easy ways to fix it.

Vaginal discharge can be hard to understand, especially when it changes unexpectedly. However, vaginal discharge is nothing to worry about at least not entirely because it is an indicator of your overall health. It is your body’s way of maintaining balance and hygiene in that area, but genital discharge may make you question that. Many women complain of vaginal discharge, which is common but can be worrying for some women. Understanding the causes and preventive measures can help people better manage the condition. Learn more about vaginal discharge and whether it’s something you should be concerned about.

What is sticky vaginal discharge?

According to a study published in the Singapore Medical Journal in 2020, vaginal discharge is a fluid produced by the glands in the cervix and genitals. Its consistency, color, and value change throughout the female cycle and are an important part of the body’s functioning. According to research published in the journal Clinical Methods, the discharge can be white, yellow, green, brown, or red.

Sticky discharge is a thick, sticky, and adhesive consistency. It can be clear, white, or yellow, and is usually part of the body’s process of cleansing and keeping the vagina healthy.

The amount and texture of this discharge can vary throughout the menstrual cycle due to hormonal changes. While most vaginal discharge is normal, significant changes in consistency, color, or odor may indicate an underlying problem that requires medical attention.

Causes of Sticky Vaginal Discharge

Sticky vaginal discharge can be caused by many factors, most of which are normal and affect the body’s immune system. Here are some causes:

1. Menstruation

Genital symptoms can change with menstruation. The color and other characteristics can vary slightly depending on the person and how long they stay in their underwear. A study published by StatPearls in 2024 found that hormonal changes during different periods of the menstrual cycle can affect the consistency of the genital area. Heavy discharge usually occurs before and after ovulation.

2. Ovulation

Ovulation is a physiological process defined by the rupture of the primary follicle in the ovary. This causes the egg to be released into the abdominal cavity. It then enters the pili tube where fertilization occurs, according to a 2023 StatPearls study. During ovulation, the body produces more cervical mucus, which becomes sticky or stretchy to help sperm pass through the cervix.

3. Pregnancy

During pregnancy, the mother’s body undergoes serious changes affecting all organs to support the growth of the fetus, according to a study published by StatPearls in 2023. Higher estrogen levels can increase the secretion of vaginal secretions, which can become sticky as the body tries to protect the uterus from infection.

4. Bacterial Vaginosis

Bacterial vaginosis is a vaginal infection caused by Gardnerella vaginalis, according to a 2023 study published in StatsPearl. This disease occurs in the genital area but can also grow when no other good bacteria are present. This causes a yellow or gray colour and an odor.

5. Yeast infection

Vaginal candidiasis is the most common fungal infection caused by Candida albicans, according to a 2023 StatsPearl study on vaginal infections. Symptoms include thick, gray or white discharge, genital burning, and itching in and around the genitals. Candida albicans is a type of yeast that is usually found in small amounts in the genital area but can grow and cause infection.

6. Trichomoniasis

Trichomoniasis is a sexually transmitted infection (STI) caused by Trichomonas vaginalis. It has a strong, dangerous odor and produces a yellow-green paste. It can also cause discomfort and vaginal redness, according to research published in the Journal of Family Medicine and Preventive Medicine.

Symptoms of vaginal discharge

The symptoms of genital warts will vary depending on what they are and whether they are part of the body’s normal process or a symptom of an underlying problem.
Here are some common symptoms associated with vaginal discharge as suggested by experts:

• Discharge can feel sticky, tacky, or gooey, often with a sticky texture.
• Color change – The color of the discharge can range from clear or white to yellow or gray. Genital warts are usually clear or white; color changes can be a sign of infection or other conditions.
• Odor – Vacuum cleaners usually have no odor. However, a strong odor can be a sign of a condition such as vaginosis.
• Itching or irritation – Although the sticky fluid itself doesn’t cause discomfort, you may experience itching, burning, or redness in the genital area if it’s associated with an infection.
• Changes in volume – The thickness of the discharge may increase or decrease depending on factors such as menstruation, pregnancy, or use of hormonal contraceptives.
• Menstrual cycle – Heavy discharge usually occurs around the time of ovulation and a few days before your period.
• Symptoms of infection – If the vaginal discharge is caused by an infection, other symptoms may include burning during urination, abdominal pain, or discomfort during sex.
• Lumpy or cottage cheese-like texture – If the sticky fluid is lumpy or cottage cheese-like, it could be a sign of a yeast infection.

Natural Ways to Prevent Sticky Vaginal Discharge

Based on expert advice, here are some simple ways to help prevent sticky vaginal bacteria:

1. Maintain good hygiene

Wash the genital area daily, keeping it clean and dry. Avoid using strong soaps or feminine hygiene products that can disrupt the pH balance of the vagina. After using the bathroom, remember to wipe from front to back to prevent the spread of infection from the anus to the genitals.

2. Stay hydrated

According to a study published in the BMJ Open Quality Journal, dehydration increases the risk of genital warts. Drinking at least 8 glasses of water helps keep the vagina healthy and hydrated, which contributes to vaginal health. It will also help reduce discharge before your period starts.

3. Wear breathable clothing

Always wear cotton underwear as this allows the area to breathe and helps absorb moisture, reducing the risk of bacterial growth. Avoid tight clothing as it traps moisture and heat, creating an environment where bacteria and yeast can grow.

4. Eat more foods that contain probiotics

Eating foods rich in probiotics such as yogurt, kefir, sauerkraut and kimchi, or taking probiotics, can help control sticky vaginal discharge. According to research published in the Journal of Frontier Cellular and Infectious Microbiology, probiotics may reduce vaginal infections by helping restore normal vaginal flora and reduce the risk of diseases such as vaginosis.

5. Coconut oil

Coconut oil has antiseptic properties and provides moisture to help reduce itching and prevent infection. Apply a small amount of organic coconut oil to the genital area.

6. Manage stress

Chronic stress can affect hormonal balance and affect the genital area. Include stress-relieving activities such as meditation, yoga, and deep breathing in your daily routine.

Something to remember!

While these home remedies and preventive measures can help reduce your risk, they are not a substitute for medical treatment. If you are experiencing excessive urination, you should talk to your doctor and seek medical attention to determine the cause.