6 Vitamin K Rich Foods You Should Include in Your Diet

Vitamin K is essential for maintaining a healthy body and is found in many foods. Here is a list of vitamin K rich foods you should eat!

Vitamin K plays an important role in our health and safety. While supplements are available on the market, consuming foods rich in vitamin K can help you meet your daily needs. Vitamin K has many functions in our bodies, such as improving memory and controlling blood pressure. Vitamin K deficiency can lead to many health problems, such as gum disease and poor bone health. Here are some foods containing vitamin K that should be part of your daily diet.

Why is vitamin K important for your body?

Vitamin K is an important fat-soluble vitamin that contains prothrombin and helps prevent blood clotting, improve bone metabolism, and regulate blood calcium. Vitamin K also helps improve episodic memory in the elderly and helps lower blood pressure by preventing mineralization of blood vessels.

If there is not enough, bleeding and blockage of the gums may occur. Vitamin K deficiency also reduces bone mineralization and causes osteoporosis.

Foods rich in vitamin K to include your diet.

These foods can be included in your daily diet and can help increase your vitamin K levels:

1. Broccoli

This powerful nutrient contains vitamin K, fiber, protein, iron, potassium, calcium, selenium and magnesium. So broccoli is unrivaled in terms of health benefits, from increasing bone density to building muscle.

2. Bananas

This delicious fruit is rich in vitamin K and other important nutrients that aid digestion and weight control. Vitamin K in bananas is easily absorbed by the body and helps metabolize carbohydrates and fats into energy. It also removes unwanted chemicals from the liver and kidneys and maintains a healthy nervous system.

3. Avocados

Avocados help prevent inflammation, improve cholesterol, and are a good source of vitamin K and magnesium. This fruit also contains potassium and is an excellent source of fiber, helping to keep you full for longer.

4. Blueberries

Blueberries are low in calories and rich in nutrients and antioxidants. The vitamin K and antioxidant content in blueberries may help reduce the risk of heart disease and lower LDL cholesterol and blood pressure.

5. Nuts

Almonds and cashews are rich in vitamin K and magnesium, which are good for heart health and reduce appetite. Nuts also provide monounsaturated fats, which can improve blood sugar and cholesterol levels and have anti-inflammatory properties.

6. Eggs

Eggs are rich in protein, as well as nutrients and minerals such as vitamin K, folate, and selenium. Eggs are one of the best foods to provide the body with the nutrients needed to see muscle growth and maintain strong bones. Eggs also help increase levels of high-density lipoprotein (HDL), commonly referred to as the “good cholesterol.” Higher HDL levels help reduce the risk of heart disease.

Summary

Vitamin K is essential for bone and tooth development. It may also help prevent cancer. By incorporating these foods into your daily diet and increasing your vitamin K intake, you can improve your overall health.