7 Health Benefits of Kundru or Ivy Gourd You Shouldn’t Miss
Kundru, also known as ivy gourd, is rich in health-promoting nutrients such as vitamins A and C. Let’s tell you about the health benefits of Kundru or Ivy Gourd.
Kundru or ivy gourd is a plant found in India and other parts of Asia. Ivy gourd is scientifically known as coccinia grandis and is part of the Cucurbitaceae family. Its leaves are heart-shaped and bright green in color. The fruit shape is oval and the size of a small cucumber. Ivy gourd is a good source of vitamins A and C and fiber and is known for its benefits in controlling diabetes and improving overall health. No wonder its fruits and leaves are widely used as vegetables in many families. We are telling you the health benefits of Kundru or Ivy Gourd.
What are the health benefits of ivy gourd?
1. May help control diabetes
Ivy gourd is known for its ability to treat diabetes. It contains substances that can help control diabetes by improving glucose metabolism and insulin sensitivity. According to a 2017 study published in the International Journal of Pharmacognosy, ivy gourd’s diabetes treatment potential stems from its hypoglycemic and antioxidant properties.
2. Rich in Nutrients
Nutritionist Shruti Keluskar says
Ivy gourd is a good source of vitamins and minerals, including vitamins A and C, calcium, iron and potassium. Your body needs these nutrients to maintain its health and well-being.
3. Can aid digestion
The fiber content in ivy gourd may aid digestion by supporting regular bowel movements and preventing constipation. It also supports intestinal health by acting as a prebiotic and feeding beneficial intestinal bacteria.
4. Anti-inflammatory properties
Experts say that Ivy gourd contains bioactive substances with anti-inflammatory properties. These can help reduce inflammation in the body, which affects many diseases, including diabetes.
5. Reducing the risk of cancer
According to a 2017 study published in the Avicenna Journal of Phytomedicine,
ivy gourd has antibacterial, antifungal, antiviral and anti-inflammatory properties. Ivy squash contains antioxidants such as beta-carotene and vitamin C. These help protect the body from oxidative stress and free radical damage, reducing the risk of cancer.
6. Supports weight management
Due to its low calories and high fiber content, ivy gourd can be a good addition to a weight loss diet. This can help you stay full longer and reduce your overall calorie intake.
7. Strengthens immunity
The vitamin C found in ivy plays an important role in strengthening the body. Experts say it helps produce white blood cells and increases the body’s ability to fight diseases.
How to include ivy gourd in your diet
You can benefit from the health benefits of ivy gourd in various dishes:
- Combine ivy squash with other vegetables like bell peppers, carrots and beans for a beautiful, healthy stir-fry.
- Ivy gourd is often used in Indian curries, so you can cook it with tomatoes, onions and spices such as turmeric, cumin and coriander.
- Pickled Ivy Gourd with mustard seeds, fenugreek, chili powder and vinegar is a good accompaniment.
- Add thinly sliced gourds to salads for a crunchy texture.
- You can fill the broth with spices, onion and grated coconut.
- Pickles made of ivy gourd
What are the side effects of ivy gourd?
1. Low blood sugar (hypoglycemia)
Ivy gourd may lower blood sugar, which is beneficial in controlling diabetes, but may harm people who have low blood sugar or are taking anti-diabetic medications. They may make you feel dizzy, confused, and sweaty.
2. Allergies
Experts say that, although rare, some people may be allergic to ivy gourds. If you are itching and notice swelling or rashes on your body, it is best not to eat ivy gourd.
3. Digestive problems
Some people may experience stomach upset, such as bloating and diarrhoea, especially when eating ivy gourd for the first time or when they consume too much. To avoid this, start with a small dose and gradually increase to see how your body reacts.
4. Drug interactions
Experts say ivy gourd may interact with medications, especially those used for diabetes and high blood pressure. If you’re taking medication, talk to your doctor to avoid side effects, especially if you’re taking diabetes or blood pressure medication.
5. Kidney health effects
Ivy gourd is rich in potassium, which could be a problem for people with kidney disease or those on a potassium-restricted diet. If you have kidney problems, talk to your doctor before consuming ivy gourd.
In general, eating one to two servings (about 100 to 150 grams) of ivy gourd several times a week can provide health benefits without harm.
Ivy gourd or kundru is often eaten as a vegetable in curries and salads. But to reap the health benefits, start by adding small amounts of ivy gourd to your diet.
