7 Healthiest Green Teas That Help With Weight Loss and Overall Health

Green tea is one of the best beverages that many people love! Here are the 7 best green teas and why they can be a great addition to your diet.

It may be time to say goodbye to your traditional detox tea and incorporate green tea varieties into your daily diet. From Japanese blends to Chinese blends, there are many benefits to green tea varieties. Matcha helps reduce stress, while Japanese sencha contains fluoride, which can help protect dental health. Other changes can also help with weight loss, cardiovascular health, and blood pressure control. However, there are some ways to ensure that your tea is healthy, so you can choose the right drink and mix it correctly.

What is green tea?

Green tea is made from the leaves of the Camellia sinensis plant. It is processed briefly so that it retains most of its natural antioxidants and health benefits. Because it doesn’t undergo oxidation like black tea, it is particularly rich in polyphenols and catechins. There are many types of green tea made from different plants.

What types of green tea are there?

There are many types of green tea, each with their own unique flavor and health benefits.

1. Matcha green tea

Matcha is one of the best herbs you should try! It’s powdered tea mixed with water and is said to contain antioxidants, among other things. All you need to make it is matcha powder and hot water. To avoid clumping, you should add a few drops of water before adding the Matcha to make a paste. This green tea has many benefits. A study published in the journal Current Research in Food Science says that matcha tea can reduce stress. It also helps improve thinking and memory.

2. Sencha green tea

This green tea comes from Japan and is prized for its fresh, green taste. The sencha plant contains fluoride, and drinking it can help improve dental health and prevent cavities. You can drink it all day long. A study published in the journal Biomolecules says sencha may also reduce the risk of cancer due to its anti-inflammatory properties.

3. Gyokuro Green Tea

It gives you more energy because it contains caffeine. This is the special tea of ​​the Katahira family. It is high in theanine and has a creamy taste. This is one of the best teas in Japan. What makes tea special is the way it is grown and processed after it is picked. Growing and harvesting it requires more effort, making it an expensive option. A study published in the journal Beverage says that additional techniques are being used to improve tea quality and market value.

4. Hojicha green tea

This variety has a toasty flavor and is made from roasted leaves, so it contains less caffeine, making it a healthy choice. This variety also contains antioxidants that help prevent aging. It also helps protect the body from sun damage. It also lowers cholesterol in the body and lowers blood pressure. A study published in the Journal of Science also stated that hojicha has been shown to trigger feelings of euphoria and upliftment.

5. Longjing Green tea

This is a famous Chinese green tea with many health benefits. Longjing is rich in antioxidants, especially catechins, which help protect cells from damage caused by free radicals. They also improve cognitive skills such as memory, attention, and working time. Regular consumption of Longjing tea may also help reduce the risk of heart disease. The vitamins and minerals in Longjing tea can strengthen the immune system, helping it fight off diseases better.

6. Jasmine Green Tea

It is also rich in catechins, which are powerful antioxidants that fight oxidative stress and protect cells from damage. It can also help reduce pain and reduce the risk of chronic disease. Regular consumption of jasmine tea can help lower bad cholesterol (LDL) and reduce the risk of heart disease. The caffeine in jasmine tea can help you lose weight by speeding up your metabolism.

7. Moroccan Mint Tea

A popular North African tea made from green tea, fresh mint leaves, and sugar. The menthol in mint tea can help calm an upset stomach, relieve stomach pain, and improve overall digestion. It also boosts your immune system and helps fight infections. The combination of caffeine and L-theanine in green tea can improve focus, reduce stress, and enhance mental health and relaxation.

Which green tea is best?

The best is matcha, which is made from green tea leaf powder and has many healthy compounds. The main components of matcha are polyphenolic compounds that have many health benefits. – It contains certain antioxidants such as catechins like EGCG (epigallocatechin-3-gallate) that help boost metabolism, reduce inflammation and support the heart,” says Veena. Lemon juice can increase the absorption of catechins when this tea is combined with foods that contain vitamin C. EGCG products may provide some health benefits, such as helping to lower blood pressure and promoting weight loss. This combination is especially great for those looking to boost immunity and antioxidant intake.

Which tea is best for weight loss?

Sencha and matcha have been shown to have weight loss benefits due to their high catechin content, especially EGCG, which helps speed up metabolism. These teas contain a small amount of caffeine, which can help burn fat during exercise, making them popular with people looking to manage their weight. Drinking herbal tea can help you lose weight, but it’s not a one-time solution. You’ll need to make other lifestyle changes to control your weight.

How can you be sure your green tea brew is healthy?

Although there are many types of green tea, you should brew each method to get the best results. When preparing it, pay attention to the following points:

• Do not put green tea in boiling water, as this will destroy its antibacterial properties.
• Soak in water at 70-80°C (160-180°F) for 2-3 minutes.
• No added sugar or sweeteners.
• Adding a few drops of lemon increases antioxidant absorption and adds flavor.

What are the side effects of drinking green tea?

No matter which type of green tea you choose, it is generally considered safe. However, experts suggest that consuming too much can cause side effects such as insomnia, irritability, or stomach upset due to its high caffeine content. Excessive use can also affect iron absorption. These people should not drink green tea on an empty stomach and should reduce coffee consumption in the middle of the day.