8 Foods That Lower Creatinine Levels and Protect Your Health

High creatinine levels indicate poor kidney function. It can also lead to kidney failure or kidney disease. Onions, broccoli and other foods that lower creatinine levels

Creatinine is a waste product produced by the muscles in our body. Our kidneys are responsible for eliminating it. However, when our creatinine levels are high, it means your kidneys are damaged, which can lead to chronic kidney disease. If you notice swelling in your arms or legs and are very tired, it may be important to check your creatinine levels. Although high creatinine levels are not life-threatening, they can cause serious problems in the body. Diet and lifestyle changes can help raise creatinine levels. Want to know how to lower your creatinine levels? Start by incorporating a list of these foods into your diet.

What is Creatinine level?

Creatinine is a waste product formed during the breakdown of creatinine; The skin helps to remove creatinine, an organ that filters the blood, and excess waste products are excreted in the urine. This is because the blood creatinine level test is used to measure the kidney and its ability to transport blood. Read on to learn more about managing creatinine levels.

What should your creatinine level be?

The average serum creatinine concentration in a healthy adults is 0.6 to 1.3 mg/dL, but many athletes with large muscle mass can have higher levels. The American Kidney Foundation recommends creatinine levels be between 0.7 and 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women. These results can be affected by many factors, including age, gender, muscle mass and health. Creatinine levels in this range are generally considered to indicate poor kidney function and nothing more.

Foods that lower creatinine

If your creatinine level is high, definitely add these foods to your diet:

1. Cucumber

Cucumber can help lower creatinine. Eat one to two cucumbers every day. It can be mixed into salads or eaten plain.

2. Garlic

Garlic is another ingredient that can help control your creatinine levels. Add 1-2 cloves of garlic to your diet. This can help reduce inflammation in the body and control blood pressure, thereby improving kidney health.

3. Onion

Onions can also help you. An onion in your daily diet can provide antioxidants that help balance blood sugar and reduce the burden on your kidneys. According to a study published in the Indian Journal of Nephrology, onions can prevent kidney failure.

4. Red bell pepper

Adding red bell peppers to your diet can also help control creatinine levels and lower them in the process. Adults should eat at least one bell pepper, raw or cooked, a day because it contains vitamins and is easy on the kidneys.

5. Cauliflower

Consuming a cup of cauliflower is healthy because it contains less nutrients and helps the kidneys remove waste products effectively. Half a cup of cooked cauliflower contains 1.8 grams of fiber, which helps regulate creatinine levels. A study published in the Journal of Renal Medicine noted that increased fiber can help lower creatinine levels.

6. Apples

An apple a day provides you with fiber and aids in digestion, which can reduce stress on your kidneys. Depending on your creatinine level, you can have up to one apple a day.

7. Blueberries

Blueberries also help increase creatinine levels. Eat a handful of blueberries, about 1/2 cup will do the trick. Blueberries are rich in antioxidants that support kidney health without excess potassium. The National Kidney Foundation also lists blueberries as low in sodium and phosphorus, which are good for your kidneys.

8. Cranberry

Drinking fresh cranberry juice or eating fresh cranberries every day can prevent urinary tract infections and is better for your kidneys.

What do high creatinine levels do to your body?

High creatinine levels can indicate that your kidneys are not working well or that you have many kidney diseases. When the kidney filter is not working properly, the blood and its waste products (like creatinine) are not removed from the body, so blood creatinine and other waste products remain in the body. This study, published by the National Institutes of Health, says that high creatinine levels can cause kidney disease. This makes them prone to kidney damage and poor healing. Therefore, when high creatinine is detected, treatment should be started and appropriate lifestyle and dietary changes should be made.

Symptoms of high creatinine levels

People with high creatinine levels may experience some of these symptoms. If you have these symptoms, it is important to have your creatinine levels checked as soon as possible to prevent further kidney damage.

• Fatigue
• Swelling of the legs and arms
• Kidney disease or failure may occur and should be treated.
• Drug toxicity is caused by some medications, such as antibiotics, diuretics, and lithium.
• Kidney disease that can cause fever, painful urination, chills, nausea, and vomiting
• Diabetes can cause increased thirst, frequent urination, blurred vision, and extreme tiredness.
• High blood pressure
• Heart disease that can cause chest pain and shortness of breath
• Urinary tract obstruction can cause back pain, hematuria and frequent urination.

How are creatinine levels measured?

Creatinine levels are measured with blood and urine tests. A blood creatinine test is done by drawing blood from a vein in your arm. A 24-hour urine sample is taken during a urinalysis. This shows how well your kidneys are working and how well they filter your blood. The results of these tests depend on many factors such as your age, gender, and race. Therefore, it is important to go to the doctor with your reports and get a diagnosis rather than trying to figure it out on your own. High creatinine levels can also occur occasionally. This can be caused by dehydration, protein, or creatine supplements.

Summary

High creatinine levels can lead to serious kidney problems that require early treatment. Blood and urine tests can determine your creatinine levels. Simple dietary changes can help lower your creatinine levels. Fruits such as apples, blueberries and cranberries are beneficial for kidney health. Adding these to your daily diet can help increase your creatinine levels and contribute to your overall health and well-being. Garlic is another food that helps the kidneys, so it should definitely be included in the diet. Vegetables such as broccoli, red peppers and onions also help kidney function. Cucumber is also rich in essential nutrients and should be consumed daily. In addition, reducing your protein levels, drinking plenty of water and not taking creatine supplements can help lower your creatine levels and keep them under control. Salt can also cause high blood pressure, which can affect the kidneys. Therefore, it is important to control the salt content.