Collagen Powder Benefits and How to Use It for Healthy Skin
With all the talk about keeping your skin, hair, and nails healthy with superfood powder, you may have also noticed some benefits of collagen powder. If you have eaten gelatin, you have eaten collagen. But today, protein-rich textures are much more than a snack.
The beauty industry has long known the benefits of collagen; There are many products containing collagen to rejuvenate skin suffering from the effects of aging. But injections and direct application are not the only ways to use collagen, nor are they the best. Taking collagen powder promises to reduce or cure many health problems and relax us by reducing stress.
Also, if you’re looking for a challenge, there’s almost no benefit to taking collagen every day. So, what is collagen powder and how to use it to have beautiful skin and a healthy body? We will discuss what this unknown substance is, how to use it, the many benefits of collagen powder, and its overall safety.
What is collagen powder?
Collagen itself is part of our biology. Their structures make up our bones, muscles, skin and tendons. Simply put, it is one of the softest parts of our body. But as Vogue dermatologist Elizabeth Varnell explains in an article, natural collagen levels begin to decline as we age, even in our 20s or 30s. Unfortunately, we start to see wrinkles and creaky joints.
Collagen is also found in animals, and doctors’ cosmetics and facial products are made from collagen from animals. Whenever we eat meat, we also consume collagen, even though it is not visible.
This product contains the protein necessary for almost every part of our body. Your body breaks down collagen and uses it to build internal tissue that needs extra protein. Since the body uses collagen, each person’s need to function will be different, making it difficult to decide on the specific daily value of taking collagen every day.
Additionally, collagen production slows with age, so young people, especially children, often do not need supplements for optimal growth.
How to Use Collagen Powder for Healthy Skin
Collagen is found in bone tissue. Bone broth is known as a versatile food with many health benefits in itself, but its taste and preparation time can deter many people from seeking these benefits. We like to make bone meat from the bones of the chicken we cook from time to time. This is a great way to use up a whole chicken, and you can crockpot it overnight.
If you don’t like bone broth, there are other ways to consume collagen, including collagen powder. Collagen in powder form is tasteless and has a light texture when mixed into foods or drinks. You can add collagen powder to your salad dressing, soups and smoothies.
It is also available in gelatin form, but we recommend using hydrolyzed collagen as it dissolves easily. This powder does not gel like gelatin, so it is very easy to mix into coffee or other drinks.
While this is not an essential supplement, it usually doesn’t hurt to add it to your diet because there is no exact measurement of how much collagen our bodies need. Collagen powder supplement may be the start your body needs to tighten your skin and lubricate your joints.
Collagen powder benefits include joint pain relief
Vogue’s dermatologist also pointed to a 2015 study showing that a collagen peptide supplement improved skin hydration in participants, but noted that very few studies used placebos and were able to achieve significant results.
Collagen Complete lists muscle repair and treatment symptoms and preservation of joint elasticity and mobility as the side effects of collagen uptake.
They also noted that collagen has been a part of the human diet for thousands of years, although not as a supplement. That’s because our ancestors didn’t eat lean, 98% lean chicken breast for every dinner. They usually consumed much of an animal they could, including ligaments and tendons because food was often scarce.
What are the dangers of taking collagen?
Taking collagen does not pose any serious risks, but as with any dietary change, you should start slowly and monitor the results to make sure you don’t have any negative effects.
Collagen allergy is also a possibility, although rare. Most people have no side effects from taking collagen, even for a long time.
Collagen and gelatin supplements can help treat constipation and other digestive problems in the long term, but for the best and most positive results, dosage must be followed according to specific instructions.
Additionally, collagen supplements are not ideal for vegans and vegetarians as their source comes directly from animals. Unfortunately for this group, the nature of collagen dictates that it must come from animals to meet the body’s protein and amino acid needs.
However, there are products in the market which claim to be “collagen builders” which are vegetarian and vegan. These products do not contain actual collagen, but nutrients that claim to promote the body’s own collagen regeneration.