Amla for Weight Loss: 5 Good Ways to Include It in Your Diet

Drinking amla for weight loss can help you achieve quick results as it boosts metabolism. Read on to learn how to add it to your diet.

Here are some healthy eating tips that will make a difference in your health! Eating amla for weight loss is a great way to achieve your fitness goals fast. Indian gooseberry has many health benefits due to its antioxidant and fiber content. This green fruit is rich in vitamin C, which means it helps in boosting metabolism and burning fat. It can also help people lose weight by improving digestion. Read on to find out how Amla can be a great addition to your weight loss program and how you can include it in your diet.

What is amla or Indian gooseberry?

The Indian gooseberry, also known as amla, is a brightly colored, tart fruit native to India and other parts of Asia. It is a small, round fruit with a bright yellow-green color and a slightly bitter taste. The Indian gooseberry has been used in Ayurvedic medicine for many years and is sometimes called a “super fruit” for its nutritional value. Due to its high vitamin, mineral and antioxidant content, amla is a common ingredient in many Indian recipes and medicines. A study published in Gene Reports found that its activities in health management have been shown to have antioxidant, anti-inflammatory, hepatoprotective, gastroprotective, anti-diabetic, antibacterial, neuroprotective, cardioprotective and immunomodulatory activities.

Amla for Weight Loss: 5 Health Benefits You Must Know

Here’s how Amla helps in healthy weight loss.

1. High in fiber

Fiber is a type of carbohydrate that the body cannot digest and is important for weight control. The benefits of fiber are immense. It slows down the digestive process and keeps you feeling full for longer. This can help you maintain your health and avoid overeating. Thus, a study published in the Journal of Food Science and Technology found that amla or Indian gooseberry is rich in fiber. This means that drinking it can help you feel full after a meal and reduce the chances of you snacking or overeating. Amla can help with your weight loss goals by keeping you full for longer.

2. Aid digestion

Amla or Indian gooseberry is known for its alkaline nature. This means that it helps in neutralizing the acidity in the body, which is good for digestive health. When the body becomes too acidic, it can cause many digestive problems like heartburn, acid reflux, indigestion. A study published in the journal Antioxidants found that the alkaline properties of amla help balance the pH of your digestive system, supporting digestive health.

3. Help control blood sugar

Amla or Indian gooseberry has a low glycemic index (GI). The glycemic index is a measure of how quickly the carbohydrates in a particular food raise blood sugar. Foods with a low GI are digested and absorbed more slowly, causing blood sugar levels to rise more slowly. When blood sugar is stable, you are less likely to experience cravings or overeating. This can help you control your weight. It’s also important for people with diabetes or at risk for diabetes to keep their blood sugar levels stable. A study published in Nutraceuticals found that gooseberries’ low GI may help prevent or control diabetes. A sustained rise in blood sugar provides more energy than a rapid rise. This can help you feel more alert and focused throughout the day.

4. Stimulates metabolism

Amla (Indian gooseberry) is believed to have metabolism-stimulating properties. Metabolism is the process by which your body converts the food and water you eat into energy. A faster metabolism means your body burns calories faster. Additionally, a study published in Gene Reports found that amla is rich in vitamin C, an important nutrient for many body functions, including metabolism. Vitamin C can help stimulate enzymes that play a role in energy production. Amla also contains antioxidants that protect cells from damage and improve overall cell function. Healthy cells metabolize nutrients and produce energy better.

5. Rich in Antioxidants

Research published in the journal Antioxidants found that amla is known for its high antioxidant content. Antioxidants are compounds that help protect cells from damage caused by molecules like free radicals. Free radicals can cause many health problems, including weight gain. Antioxidants can help reduce inflammation in the body. Chronic pain is associated with weight gain and other health problems. There are many ways to reduce pain, including drinking amla. This will help the body become healthy and help with weight loss. It also has antioxidant properties. Amla can help flush toxins from the body. Toxins can accumulate and interfere with body functions, including metabolism. Amla supports a healthy and productive metabolism by eliminating toxins.

Amla weight loss: How to include it in your diet?

Amla or Indian gooseberry is a type of fruit that can be included in your daily diet. Here are 5 ways to enjoy gooseberry and potentially support your weight loss goals

• Fresh Amla Juice – Start your day with a glass of fresh amla juice, you can add some honey or lemon for a more delicious taste.
• Amla chutney – Gooseberry pickle can be used as a garnish or as an ingredient in a variety of dishes. You can make your own amla pickle at home using fresh amla, spices, and other ingredients.
• Amla Powder – Amla powder can be added to smoothies, yogurt or sprinkled on salads. Gooseberries provide a concentrated dose of nutrients.
• Amla pickles – Enjoy amla pickle as a snack or side dish. You can make your own amla pickles using the pickling technique.
• Amla Infused Water – Infuse gooseberry slices in water for a healthy and refreshing drink. Add other fruits or herbs for more flavor.

But while amla is a great health supplement, it’s not a perfect solution. Combine amla with a healthy diet, regular exercise, and other healthy lifestyle habits for sustainable weight loss.

Are there any side effects of eating amla to lose weight?

Indian gooseberries are generally considered safe when eaten in moderation. However, taking too much can cause certain side effects:

• Digestive issues – Eating too much amla can cause digestive issues like diarrhea or abdominal pain.
• Allergic Reactions – People who are allergic to gooseberries or other fruits in the same family as gooseberries, such as gooseberries, may also be allergic to gooseberries.
• Drug Interactions – Amla may interact with certain medications, especially blood thinners and diabetes medications. If you are taking medications, always consult your doctor before adding amla to your diet.

If you experience any side effects after consuming amla, it is recommended that you stop using it and consult a doctor.