Did you know watermelon rind is incredibly nutritious? Watermelon rind is edible, rich in fiber, vitamins and minerals and has many health benefits. While we all love a fresh plate of watermelons with a little red salt sprinkled on top, few people know that the peel is also very good and should not be thrown… Read More »
Diabetes diet: 6 Diets to Control your Blood Sugar Levels Managing diabetes is much more than having a regular diet. It is important to eat a healthy meal. Here are 6 healthy diabetes foods that can help control diabetes. Treatment of diabetes should be comprehensive, in which diet plays an important role. A healthy diet… Read More »
Is it safe to have omega-3 during pregnancy? Omega-3 fatty acids are known for their health benefits, but are they safe to use during pregnancy? Omega-3 fatty acids are essential for our health, but our bodies cannot produce them naturally. It is mostly contained in the food. Most people get their omega-3s from fatty fish… Read More »
Steps to Stop Binge Eating Eating too much can get the best of us. Evenings, during social events, dinner and cocktails… Choose your vice. We’ve all had it. That feeling of being out of control, being physically empty, without giving in to your cravings, and overall feelings of failure when you feel like you’ve let… Read More »
Vulvovaginitis: Everything to Know about Vaginal Inflammation Vulvovaginitis is an inflammation of the vagina. This can be quite uncomfortable, and painful. The genital area is sensitive and prone to problems such as itching or infection. Vaginal pain, also known medically as vaginitis or vulvovaginitis, is a problem that most women encounter at least once in… Read More »
The Modern Science of Aromatherapy All-natural treatments are attractive. However, intellectuals do not want to trust a subject that has no science or reliability. Fortunately, more than a century of evidence shows that aromatherapy essential oils can help treat everything from the immune system to arthritis and migraines. What is aromatherapy? A treatment that uses… Read More »
Reasons Why Eating Grapefruit can be Good for Your Health Grapefruit is a citrus fruit full of essential nutrients that are good for skin, eyes and overall health. Grapefruit can be tangy or bittersweet. The citrus fruits are from the island of Barbados and is mostly water. It not only provides moisture, but also ensures… Read More »
Severe Menstrual Cramps are Not Normal! Know Reasons Why it Happens If you experience severe menstrual cramps, this may be a medical problem. This may be due to underlying conditions, including endometriosis. Menstrual cramps are part of being a woman. Every menstruating woman will get period pain at some point. But for some people, it’s… Read More »
Know how your periods affect your hormones From premenstrual mood swings to cramps during menstruation, all these occur due to hormonal changes during periods. Do you experience mood swings during your period? Is it hard to keep track of your schedule? A woman’s body goes through constant physical changes during menstruation. The first day of… Read More »
Rejuvenating Health Benefits of Rose Tea Rose tea is a herbal drink that can relieve period pain, moisturise and promote the skin. If you are looking for a hot drink that will help you relax, you should definitely try rose tea. Made from the petals and flowers of the rose, the king of flowers, rose… Read More »