Foods that can help improve my digestive health Some foods can help keep your colon healthy. For example, foods containing probiotics (healthy bacteria) can increase the beneficial bacteria in your gut microbiome—the more than 100 trillion bacteria that live in your digestive tract. A healthy microbiome improves immune function, helps maintain gut function, and reduces… Read More »
Boosting Energy and Managing Fatigue When you are strong, you are ready to take over the world. It can be hard to get through the day when you’re tired. Tired, tired, weak, weak. There are many ways to explain when you feel too tired to do anything. To be clear, fatigue is more than just… Read More »
Three moves for better spine health Spinal instability can cause back pain, but the “Big Three” exercises can help. strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles and ligaments surrounding your spine can weaken with age or from an injury, which can make movements like twisting,… Read More »
5 Natural Remedies for Sinus Headaches The beating on my temple was like beating a drum. Behind the eyes, on the top of the head and even on the cheekbones. Even my teeth hurt. Remember that tension in your neck can extend to your shoulders. Sinus headache or migraine? When you have a headache, it… Read More »
Beauty Sleep: How Sleep Impacts Your Skin and Hair Lack of sleep doesn’t just make you angry, it can cause skin problems and make your hair look damaged.That’s why when you sleep, your body is busy working its magic, giving you a bright morning face and luscious hair on your head. Yes my friends, beauty… Read More »
Somatic Exercise: Enhancing Body Awareness, and Well-being Have you by any chance come upon a video of somatic exercises on social media, and wondered what it is all about? With an increasing number of people turning to holistic health practices, somatics is definitely gaining attention for its unique approach to enhancing mental, and physical well-being.… Read More »
Calories vs Nutrients: The Key to Sustainable Weight Loss The distinction between calories and nutrients is crucial when it comes to losing weight in a healthy, sustainable way. The subject of weight loss is often flooded with misinformation and myths, leading many people to follow diets which might not be suitable for their bodies or… Read More »
10 Practical Tips for a Balanced Diet Eating a balanced diet rich in nutrient-dense foods is the cornerstone of good health, and proper weight management. Here are 10 practical tips to help fine-tune your eating habits for optimum nutrition: Prioritise whole foods Choose whole, unprocessed foods whenever possible. Nuts, fruits, vegetables, whole grains, and lean… Read More »
Hydration and Weight Loss “Drinking water can help you lose weight.” You have probably heard of this statement in many circumstances. You may have seen or heard advice recommending that you drink 8 glasses in a day or drinking water before meals so as to manage your weight. How much water do you really need… Read More »
The Best Exercises for a Healthy Brain The best exercises for a healthy brain isn’t often what people think of when choosing a workout. People mostly focus on heart health, and overall wellness. Just in case you’re wondering, cardiovascular exercise is the best when it comes to boosting your brain function. It turns out that… Read More »