Want to eat garlic if you have high cholesterol or diabetes? Try these tips You may want to know how to eat garlic to get the best health benefits like cholesterol and heart control. Here are 6 ways to do it. Looking for a delicious and natural way to boost your health? Just watch the… Read More »
Sunflower Seeds Healthy Benefits At a baseball, you might remember munching on sunflower seeds. However, you may feel comfortable about regularly consuming these small seeds, unlike some other stadium fare like cotton candy, foot-long hot dogs, and cheese-dripping nachos. The huge blossoms of sunflower plants yield sunflower seeds, which are sold roasted, raw, salted or… Read More »
Menstruation Migraines Can Be Debilitating: Natural Prevention Tips Do you get menstrual migraines every month? Here’s why they happen, and here are some tips from experts to help you out no matter what. Dealing with the ebb and flow of your period can be exhausting, and the complications that come with it are not as… Read More »
Side effects of skipping meals: What does it do to your body? There are many benefits to skipping meals. Weight gain and constipation are also on the list. So think twice before skipping breakfast, lunch or dinner. You’ve heard that breakfast is the most important meal of the day, but what about lunch and dinner?… Read More »
Sugar and cholesterol: What are the effects of eating too much sugar on your heart? Have you ever wondered how your love of sweets affects your mental health? It turns out there is a connection between health and cholesterol levels! Consuming sugar in sweets like chocolate, ice cream, cake can lift your mood, is it… Read More »
5 Skin Benefits of Hyaluronic Acid and How to Use It for Glowing Skin Hyaluronic acid is a popular skin care product known for its moisturizing and whitening benefits. Read on to learn about its benefits and how to use hyaluronic acid for your skin. Hyaluronic acid is popular in the skin care industry for… Read More »
What Happens to Your Body When You Eat Chia Seeds Regularly Chia seeds are small, high-nutrient seeds that are rich in antioxidants, fibre, protein, and omega-3 fatty acids. They are an excellent complement to a balanced diet because of their remarkable nutritional profile and several health advantages. However, you might be wondering what happens to… Read More »
9 Foods and Drinks to Help Manage Migraine Symptoms Migraines are severe headaches that can interfere with your daily activities. You can try adding certain foods and drinks to your diet to help control migraines. Migraines cause severe pain, especially on one side of the head. You shouldn’t rely on medication to cure or prevent… Read More »
Does milk make you gain weight? Milk can hinder your weight loss goals if consumed in fat form. However, it contains important nutrients that make it a beneficial addition to your diet. Learn how milk causes weight gain. Growing up, we had to drink at least one glass of milk every day. We have always… Read More »
Raw Pumpkin Seeds vs. Roasted Pumpkin Seeds: Which is Healthy? Pumpkin seeds are good for your immune system and heart. So should you eat pumpkin seeds or roast them? Learn the healthiest way to eat pumpkin seeds. Pumpkin seeds, also known as pepitas, are a preferred snack for health-conscious people. They are small, often oval-shaped,… Read More »