Benefits of drinking coffee without sugar
Although caffeine could be beneficial to you, it might be better without additional sugar! Find out why consuming sugar-free coffee is better for your health.
Coffee is a widely used beverage. To please their palates, a lot of people like to tailor their coffee to suit their preferences and tastes. Some people add extra sugar to their coffee to counteract the bitterness of their dose of espresso. On the other hand, those who are highly conscious of their health make an effort to abstain from sugar in their coffee. Whether or not you add sugar to your coffee is a matter of personal preference, but you shouldn’t ignore the negative health impacts of sugar use. If you often consume coffee, you should be aware of the health
Can coffee dehydrate you
Avoid drinking coffee with sugar. Image courtesy: Adobe Stock
Benefits of coffee without sugar
Here are the reasons why caffeine may be good for you, but only when you don’t add sugar to it:
1. Reduces diabetes risk
Data from the Harvard T.H. Chan School of Public Health showed that drinking coffee improved women’s risk of type 2 diabetes decline by 8%. While drinking pure coffee might not raise your blood sugar levels, adding any sweeteners might. Nevertheless, some research also points to caffeine’s potential to reduce insulin sensitivity. Thus, diabetics can have sugar-free coffee—but only in moderation and after talking to their physician.
2. Alleviates heart disease risk
The World Health Organisation (WHO) states that cardiovascular disease is the leading cause of mortality worldwide. Caffeine consumption may lower the risk of heart disease, according to studies. According to a study that was published in the Ochsner Journal, drinking coffee might be beneficial for your heart. But caffeine is only beneficial when taken without sweets.
3. Improves memory
Do you forget things often or find it hard to memorise something? You may want to sip on a cup of coffee to improve your memory. A study conducted by Johns Hopkins University found that plain coffee consumption can help improve your memory.
4. Aids weight loss
If you’re attempting to reduce weight, you might incorporate drinking coffee without milk or sugar into your diet plan. According to a research in the journal Critical Reviews in Food Science and Nutrition, caffeine use may lower body weight and body mass index (BMI). By increasing thermogenesis, which boosts the body’s energy production and metabolism, consuming it can help you burn more calories.
5. Lowers fatty liver risk
When fat accumulates in the liver without alcohol consumption, it is known as nonalcoholic fatty liver disease, or NAFLD. In many nations, NAFLD is growing in importance as the number of obesity cases rises. According to data published in the Journal of Hepatology, the prevalence of NAFLD rose globally between 1990 and 2006, rising from 25.3% to 38% between 2016 and 2019. Coffee drinking, though, might lessen that risk. Caffeine not only lowers the risk of NAFLD but also lowers the risk of acquiring other liver illnesses.
The breakdown of caffeine produces a chemical known as paraxanthine, which prevents the formation of scar tissue that fuels fibrosis. This may help combat alcohol-related cirrhosis, non-alcohol-related fatty liver disease, liver cancer, and hepatitis C.
6. Prevents tooth decay
Coffee consumption without the addition of sugar or creamer can help lower oral bacteria and lower the risk of tooth decay. In the Journal of Conservative Dentistry, a study indicated that coffee consumption without additions decreased tooth caries risk.
7. Keeps blood pressure in check
Controlling blood pressure is crucial because elevated blood pressure can raise the risk of heart disease. A study that was published in the journal Nutrients suggests that coffee consumption may help to decrease blood pressure. The same study’s researchers cautioned against drinking it excessively because doing so can also increase blood pressure.
Blood pressure
Blood pressure control may be aided by sugar-free coffee. Picture sourced from Adobe Stock
Avoiding sugar in general can be beneficial as it is bad for your health, not only with coffee. You can gain from removing it in multiple ways, which can improve your health.
How many calories are in coffee without sugar?
The sort of coffee you drink will determine how many calories it contains. Due to its special components, coffee drinks like Frappuccino or lattes that include full-fat milk, whipped cream, sugar syrup or sweeteners, and additional sugar are high in calories. Similar to this, since they don’t often include sugar or milk, coffee drinks like iced Americanos, espresso shots, and black coffee are thought to have the fewest calories. According to the nutritionist, these coffees without milk or sugar might have anywhere from two to twelve calories per cup.
Who should avoid coffee completely?
Coffee without sugar might be healthy if you consume it in moderation. Some persons, however, ought to avoid caffeine in any form, including:
Individuals who have sensitive stomachs or digestive issues should avoid drinking it as it might aggravate stomach irritation and make conditions worse. It may result in diarrhoea, gas, bloating, and constipation.
Caffeine allergies should strictly refrain from consuming these food products as they may trigger allergic reactions and result in more difficulties.