Bitter gourd is a hair growth remedy you should definitely try!

Bitter gourd is especially good for your hair. You can use this remedy at home to prevent hair loss. Learn how to use bitter gourd to stimulate hair growth.

Bitter gourd, also known as bitter melon or bitter melon, is a fruit that is also used as a vegetable. Despite being bitter, it can be used in the preparation of many dishes due to its benefits such as lowering blood sugar, strengthening the immune system and helping to control diabetes. Drinking bitter gourd juice is one way to enjoy these health benefits. You can include apple juice in your hair care routine. It can help control dandruff and strengthen hair. If hair loss is bothering you, you should use bitter melon for hair growth.

How does bitter melon help hair growth?

There is evidence that bitter gourd promotes hair growth. A 2016 study published in Phytotherapy Research found that bitter melon is effective in promoting hair growth.

Bitter melon’s ability to prevent hair loss and promote hair growth is related to its nutritional value. According to the United States Department of Agriculture, 100 grams of bitter melon contains many nutrients, including 84 milligrams of vitamin C, 0.043 milligrams of vitamin B-6, 24 micrograms of vitamin A, and 1 gram of protein. Bitter melon contains vitamins (A, C and B) and antioxidants that support the scalp and strengthen the hair roots.

It can also help hair growth in the following ways:

According to research published in Permaculture PGPR Development 2019, bitter melon has antibacterial, antioxidant and antibacterial properties.
Due to its antioxidant properties, bitter melon can help reduce oxidative stress on the scalp, which is a major cause of hair loss.
Its high water content can also keep the scalp moisturized and prevent dryness that leads to hair loss.
Its rich vitamin content improves hair texture, adds shine and strengthens hair.
It acts as a natural conditioner, softening hair, increasing elasticity and preventing breakage.

How to use bitter melon for hair growth?

To make bitter melon for drinking, use two bitter melons, salt, and water.
Wash the bitter melon and cut off the tail and head without peeling the rough edges.
Remove the seeds and cut the bitter melon into small pieces.
Put it in a bowl with water and salt and mix well.
Pour over the strainer to strain the juice, then drink the sweet water.

You can incorporate bitter melon into your beauty routine in this different ways:

1. Use bitter gourd juice

Extract fresh bitter fruit juice and apply it directly to the scalp.
Leave it on for half an hour, then rinse with a mild shampoo.

2. Rub bitter melon slices

Take a bitter melon.
Gently massage the roots of your hair for two to three minutes to improve blood circulation in your scalp.

3. Use a bitter gourd mask

Mix the juice with yogurt or coconut oil.
Use it as a DIY hair mask, leave it on for 15 to 20 minutes, then rinse.

4. Use bitter melon oil

If you don’t have bitter melon oil, toss a few pieces of bitter gourd in coconut or olive oil.
Apply this oil to your scalp.
For best results, use bitter melon once or twice a week to ensure your scalp gets enough nutrients and moisture. This helps prevent hair loss and promotes healthy growth.

What are the side effects of bitter melon on hair?

Using bitter melon to stimulate hair growth may be beneficial, but using too much can cause side effects such as:

• Allergies – Some people may experience allergic reactions such as itching, redness, or itching on the scalp.
• Dryness – Excessive use of bitter melon can over-dry the scalp, reducing its effectiveness.
• Sensitivity – It can also cause sensitivity in some people, especially those with dry or sensitive scalp, so it is best to do a patch test before general use.