Fruit Diet: Are there any health benefits to eating an all fruits diet? Eating fruits may seem healthy, but it may not be as good as you think! Here’s what you need to know and how to follow it. Eating fruits is always a part of health. However, in recent years, the fruit diet or… Read More »
Learn 9 health benefits of pomegranate that make it a super fruit! Pomegranate is healthy for you because it is low in calories and high in fiber, vitamins, minerals and antioxidants. Here are 9 benefits of pomegranate for your overall health. Pomegranate is known for its tangy and sweet taste and has many medicinal properties.… Read More »
Did you know watermelon rind is incredibly nutritious? Watermelon rind is edible, rich in fiber, vitamins and minerals and has many health benefits. While we all love a fresh plate of watermelons with a little red salt sprinkled on top, few people know that the peel is also very good and should not be thrown… Read More »
Reasons Why Eating Grapefruit can be Good for Your Health Grapefruit is a citrus fruit full of essential nutrients that are good for skin, eyes and overall health. Grapefruit can be tangy or bittersweet. The citrus fruits are from the island of Barbados and is mostly water. It not only provides moisture, but also ensures… Read More »
Why you should include lemons in your diet Lemons contain Vitamin C which is attributed to its health benefits. It helps promote weight loss, improve skin health and can also act as a breath freshener. Lemons also help with throat infections, dental problems, and lowering high blood pressure. This citrus fruit can also be used… Read More »
Health Benefits of Dragon fruit Dragon fruit, also called strawberry pear, is a tropical fruit known for its low calories, sweet, seed-speckled pulp and its vibrant red skin. Its unique appearance and acclaimed super food powers has made it popular among the health-conscious. Luckily, one doesn’t have to live in the tropics to enjoy the… Read More »
Okra water and its benefits to human body Okra water (bhindi ka paani) is a famous potential superfood because numerous health benefits. Derived from the pods of the okra or bhindi, this slimy vegetable has been a staple in various cuisines for centuries. From crispy bhindi to deep fried okra filled with spices, this vegetable… Read More »