Reasons It’s Harder to Lose Weight With Age As we age, losing weight becomes more challenging for several reasons. Here are the main factors contributing to this difficulty: Slower Metabolism As we get older, our metabolic rate tends to slow down. This means that our bodies burn fewer calories at rest, making it harder to… Read More »
Sunflower Seeds Healthy Benefits At a baseball, you might remember munching on sunflower seeds. However, you may feel comfortable about regularly consuming these small seeds, unlike some other stadium fare like cotton candy, foot-long hot dogs, and cheese-dripping nachos. The huge blossoms of sunflower plants yield sunflower seeds, which are sold roasted, raw, salted or… Read More »
Looking for home remedies for cough? Try pomegranate peel tea Adding pomegranate peel tea to your diet can help relieve cough symptoms and relieve chest pain. Learn how to use these home remedies to treat cough. Pomegranate peel tea has anti-inflammatory properties and can help relieve cough. While pomegranates are good for many health benefits,… Read More »
Peas are heart healthy: Are they good for your health? A healthy diet is good for your heart, and adding peas to a healthy diet can help too! Learn about the benefits of peas for your heart. When it comes to looking after your overall health, taking care of your mind is crucial. This is… Read More »
Are potatoes good or bad for your weight loss diet? Potatoes have never had a good reputation when it comes to adding them to our diet. But let’s drop a truth bomb here! There are many benefits of potatoes that will make you rethink the idea of eating them to lose weight. What image comes… Read More »
From walnuts to flaxseeds: 10 superfoods that prevent arthritis There are many foods that can prevent arthritis, such as walnuts, flaxseeds, chia seeds, and flaxseeds, that should be included in your diet. Arthritis is a common joint disease that can cause discomfort and pain as we age. The nutrients we put into our bodies play… Read More »
6 Natural Remedies for Cluster Headaches Ask someone with a headache, “Do you think natural cluster headache remedies could help you?” They’ll almost certainly say no. Oh, if only they knew… What do we know about cluster headaches? A cluster headache is a severe, painful, and nearly nonexistent headache. They start immediately, and within 5… Read More »
Fructose Intolerance: What causes it and how is it treated? Fructose intolerance causes discomfort after eating certain foods. Fructose intolerance is when a person cannot tolerate fructose, a sugar found in certain foods. Have you ever had stomach pain or discomfort after eating fruit or sugary foods? This could be a sign of fructose intolerance.… Read More »
Why Would Drinking Beetroot Juice During Menopause Be Beneficial To Your Health? Consider adding beetroot juice to your diet during menopause to help prevent heart disease and more, according to new research. Beetroot juice may prevent heart disease in older women. Hot flashes, mood swings, and hormonal fluctuations aren’t the only downsides of menopause. There’s… Read More »
Dried Fruits Can Heal Your Heart Stomach and Skin! Learn About 7 Health Benefits Dried fruits are rich in all the essential nutrients and vitamins. Including them in your diet will help improve your overall health. Learn about the health benefits of dried fruits! Dried fruits may be small but they are very beneficial for… Read More »