Vaginal Dryness Before Age 35 and Its Natural Remedies Contrary to what you may have heard, vaginal dryness is not a problem specific to women undergoing menopause. In fact, women of all ages can experience vaginal dryness. Think about it: If sales reports for vaginal and moisturising products are any indication, more than 62 percent… Read More »
10 Types of Magnesium And When to Use Each If you’re taking magnesium supplements but aren’t getting the results you’d hoped for, you’re not alone. The problem is, there’s more than one type of magnesium supplement out there, and not all of them are interchangeable. Each type has its own benefits and is better for… Read More »
Reasons to Include More Meat in Your Diet Most nutritional guidelines recommend reducing meat intake while increasing vegetables, fruits and whole grains. This is especially true for women marketed as detox smoothies and recipes. So what is this advice? Are fruits, vegetables and whole grains the answer to losing weight and getting healthy? A recent… Read More »
Best Foods for Hormone Balance: Supports Women’s Health Today we’re talking about something close to our hearts (and bodies): our hormones. As women, our hormones act as our bodies’ leaders, influencing everything from mood swings to the regularity of our menstrual cycles. Guess what? The powerhouse of our hormonal symphony is our food! Today we… Read More »
Benefits of Vitamin E: An Antioxidant Powerhouse Do you want to be your best self? One of the best ways to improve your health is to make sure you’re getting your fair share of vitamin E. This isn’t just another item in the long list of vitamins; Not only is this nutrient important for many… Read More »
Coping with Sciatica Sciatica is one of the most common but misunderstood types of pain. Up to 40 percent of people will develop this condition during their lifetime, and it becomes more common as they get older. Sciatica is often confused with back pain, but the two are different. The pain originates from the sciatic… Read More »
5 Natural Remedies for Sinus Headaches The beating on my temple was like beating a drum. Behind the eyes, on the top of the head and even on the cheekbones. Even my teeth hurt. Remember that tension in your neck can extend to your shoulders. Sinus headache or migraine? When you have a headache, it… Read More »
Headaches and Hormones: Could there be a connection? A painful headache can ruin your day. I should know because I frequently suffer from them. They can be brought on by allergies sometimes, other times, there is a different culprit responsible – hormones. There are advantages and disadvantages to being a woman. Hormonal headaches is one… Read More »
Soy for Men: Things to Know About This Power Protein Humans consume soy as one of the most popular proteins. Its enjoyed by a variety of different cultures. Its got to be one of the best sources of protein, iron, omega-3 fat, fibre, calcium and other essential vitamins. Soy has a numerous health benefits, well-researched… Read More »
Natural Ways to Protect Against Osteoporosis As humans gets older they are certainly big perks though it’s not all sunshine and roses as we age. High blood pressure, incontinence, and random aches and pains are some of the issues that can crop up especially named osteoporosis. What is osteoporosis? Osteoporosis ( brittle bone) makes ones… Read More »