Three moves for better spine health Spinal instability can cause back pain, but the “Big Three” exercises can help. strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles and ligaments surrounding your spine can weaken with age or from an injury, which can make movements like twisting,… Read More »
Somatic Exercise: Enhancing Body Awareness, and Well-being Have you by any chance come upon a video of somatic exercises on social media, and wondered what it is all about? With an increasing number of people turning to holistic health practices, somatics is definitely gaining attention for its unique approach to enhancing mental, and physical well-being.… Read More »
Calories vs Nutrients: The Key to Sustainable Weight Loss The distinction between calories and nutrients is crucial when it comes to losing weight in a healthy, sustainable way. The subject of weight loss is often flooded with misinformation and myths, leading many people to follow diets which might not be suitable for their bodies or… Read More »
10 Practical Tips for a Balanced Diet Eating a balanced diet rich in nutrient-dense foods is the cornerstone of good health, and proper weight management. Here are 10 practical tips to help fine-tune your eating habits for optimum nutrition: Prioritise whole foods Choose whole, unprocessed foods whenever possible. Nuts, fruits, vegetables, whole grains, and lean… Read More »
Hydration and Weight Loss “Drinking water can help you lose weight.” You have probably heard of this statement in many circumstances. You may have seen or heard advice recommending that you drink 8 glasses in a day or drinking water before meals so as to manage your weight. How much water do you really need… Read More »
The Role of Protein in Diet and Exercise Proteins are important. Your muscles are made of protein. The body requires adequate proteins in your diet for the building blocks it needs to build up muscle mass. If one cut calories too much, some of the protein in the body is going to be burned for… Read More »
Cold Water for Weight Loss Have you ever jumped into an ice-cold shower and instantly regretted your choice? That bone-chilling shock might seem like something reserved for the daredevils, but there is more to it than just a jolt to the system. Believe it or not, that bone-chilling experience can be your ticket to weight… Read More »
Ways Getting Naked Makes You Healthier Clothing contributes to clogged pores with susceptible to acne, eczema, along other skin rashes. Wearing clothes in and off does not cause skin outbreaks though it can trap harmful bacteria against your skin, getting it to ones pores as the fabric rubs back and forth against your skin. Underwear’s… Read More »
Why Exercising is Important to your Health It is often common to think about what it looks like to be fit on the outside of your body. The greatest motivational factors are the external changes that result from increased physical activity. People want to see in the mirror or on the scale the results of… Read More »
Surprising benefits of Rice Water to weight loss Have you ever thought of rice water as a secret ingredient in your journey to shed a few pounds? Yes, that same cloudy liquid you drain off when cooking rice. As it turns out, this unassuming byproduct of rice grain harbours more than a few secrets to… Read More »