10 Scientific Facts About Coconut Oil + 25 Everyday Uses Coconut oil is a special oil. Unfortunately, it was once thought to be bad for the heart due to its high fat content. Its special fatty acid composition helps with brain function, preventing certain diseases, losing weight, etc. Fortunately, health products are becoming more and… Read More »
Kosher Diet: Its Rules, Foods and more The kosher diet is based on Jewish law and prohibits the consumption of certain foods. The kosher diet allows you to eat fruits, vegetables, grains and legumes. The kosher diet is based on traditional Jewish law and requires its adherents to adhere to strict nutritional standards. The Kosher… Read More »
Can a high-protein diet cause constipation? Protein is important for the body’s natural functioning, but can too much of it cause constipation? Protein is one of the needs of the human body. It is necessary for the growth and healing of tissues and is therefore crucial for the maintenance of muscles, diseases, skin and hair.… Read More »
Is it safe to have omega-3 during pregnancy? Omega-3 fatty acids are known for their health benefits, but are they safe to use during pregnancy? Omega-3 fatty acids are essential for our health, but our bodies cannot produce them naturally. It is mostly contained in the food. Most people get their omega-3s from fatty fish… Read More »
Steps to Stop Binge Eating Eating too much can get the best of us. Evenings, during social events, dinner and cocktails… Choose your vice. We’ve all had it. That feeling of being out of control, being physically empty, without giving in to your cravings, and overall feelings of failure when you feel like you’ve let… Read More »
The Modern Science of Aromatherapy All-natural treatments are attractive. However, intellectuals do not want to trust a subject that has no science or reliability. Fortunately, more than a century of evidence shows that aromatherapy essential oils can help treat everything from the immune system to arthritis and migraines. What is aromatherapy? A treatment that uses… Read More »
Rejuvenating Health Benefits of Rose Tea Rose tea is a herbal drink that can relieve period pain, moisturise and promote the skin. If you are looking for a hot drink that will help you relax, you should definitely try rose tea. Made from the petals and flowers of the rose, the king of flowers, rose… Read More »
Health Benefits of Moringa Moringa is a herb that has many health benefits, including reducing the risk of certain conditions such as high blood pressure. Moringa is a plant that has been praised for its health benefits for thousands of years. It is rich in healthy antioxidants and bio-active plant compounds. Moringa is a very… Read More »
Intermittent Fasting: Everything You Need to Know about This Eating Pattern Intermittent fasting is one of the most popular diets that can help you lose weight along with providing many benefits. When you think about diet, you often think of adjusting what you can eat. Intermittent fasting is a way of eating that focuses on… Read More »
Signs You are Eating Too Much Salt Salt is very important for our health, but too much can cause problems. Salt or sodium chloride is a mineral that plays an important role in the functioning of our body. However, this does not mean that you can eat as much salt as you want! Studies show… Read More »