Intermittent Fasting: Everything You Need to Know about This Eating Pattern Intermittent fasting is one of the most popular diets that can help you lose weight along with providing many benefits. When you think about diet, you often think of adjusting what you can eat. Intermittent fasting is a way of eating that focuses on… Read More »
Signs You are Eating Too Much Salt Salt is very important for our health, but too much can cause problems. Salt or sodium chloride is a mineral that plays an important role in the functioning of our body. However, this does not mean that you can eat as much salt as you want! Studies show… Read More »
Reasons Why Tomato Juice is Good for your Health Drinking tomato juice every day has many health benefits, including preventing cancer, improving cardiovascular health and reducing inflammation. A glass of tomato juice contains most of the vitamins you need for a day. Tomato juice has many health benefits, from treating colds and flu to boosting… Read More »
Meet Sea Buckthorn: The Magical Herb People love their dietary supplements; at least if we believe the data on people taking prescription drugs in the U.S. In case you’re wondering, current data shows that 77% of consumers take at least one dietary supplement per day. If you search the internet, you’ll quickly find a wealth… Read More »