Sugar and cholesterol: What are the effects of eating too much sugar on your heart? Have you ever wondered how your love of sweets affects your mental health? It turns out there is a connection between health and cholesterol levels! Consuming sugar in sweets like chocolate, ice cream, cake can lift your mood, is it… Read More »
What Happens to Your Body When You Eat Chia Seeds Regularly Chia seeds are small, high-nutrient seeds that are rich in antioxidants, fibre, protein, and omega-3 fatty acids. They are an excellent complement to a balanced diet because of their remarkable nutritional profile and several health advantages. However, you might be wondering what happens to… Read More »
9 Foods and Drinks to Help Manage Migraine Symptoms Migraines are severe headaches that can interfere with your daily activities. You can try adding certain foods and drinks to your diet to help control migraines. Migraines cause severe pain, especially on one side of the head. You shouldn’t rely on medication to cure or prevent… Read More »
Does milk make you gain weight? Milk can hinder your weight loss goals if consumed in fat form. However, it contains important nutrients that make it a beneficial addition to your diet. Learn how milk causes weight gain. Growing up, we had to drink at least one glass of milk every day. We have always… Read More »
Raw Pumpkin Seeds vs. Roasted Pumpkin Seeds: Which is Healthy? Pumpkin seeds are good for your immune system and heart. So should you eat pumpkin seeds or roast them? Learn the healthiest way to eat pumpkin seeds. Pumpkin seeds, also known as pepitas, are a preferred snack for health-conscious people. They are small, often oval-shaped,… Read More »
Beetroot is not the only food that contains iron! Try these 7 alternatives Iron is good for your health and a deficiency of this nutrient can lead to diabetes. If you think that beetroot is the only iron-rich food that can save you, then you should know about other foods that can help! Iron deficiency… Read More »
Boost your brainpower: Increase your magnesium intake with these tips Maintaining a healthy balance of all nutrients and minerals is essential for good health. However, some minerals, such as magnesium, are not included in this list. Here are some tips to increase your magnesium intake. Are you feeling forgetful or have emotional problems? Your diet… Read More »
Zero-oil cooking: How to remove drizzle and cook without oil? Zero-oil cooking is a technique that allows you to cook non-vegetarian food without using oil or ghee. Learn about all its health benefits. Oil-free cooking is a healthy way of eating that aids digestion and weight loss. Have you ever tasted cooking oil? It has… Read More »
Is it healthy to eat leftover rice? You may want to re cook rice. But eating leftover rice can make you sick. Learn why it’s bad for you. It’s not always safe to eat leftover rice. People who love eating rice cook it in bulk. Store the cooked rice in the refrigerator for later use.… Read More »
High in fiber and low in calories: Eating cauliflower is a great way to lose weight Eating cauliflower for weight loss is a good idea because it’s rich in nutrients and low in calories. Here’s how it can help you. Cauliflower is a versatile vegetable that can be incorporated into many fall dishes. If you’re… Read More »