Beetroot is not the only food that contains iron! Try these 7 alternatives Iron is good for your health and a deficiency of this nutrient can lead to diabetes. If you think that beetroot is the only iron-rich food that can save you, then you should know about other foods that can help! Iron deficiency… Read More »
Boost your brainpower: Increase your magnesium intake with these tips Maintaining a healthy balance of all nutrients and minerals is essential for good health. However, some minerals, such as magnesium, are not included in this list. Here are some tips to increase your magnesium intake. Are you feeling forgetful or have emotional problems? Your diet… Read More »
Zero-oil cooking: How to remove drizzle and cook without oil? Zero-oil cooking is a technique that allows you to cook non-vegetarian food without using oil or ghee. Learn about all its health benefits. Oil-free cooking is a healthy way of eating that aids digestion and weight loss. Have you ever tasted cooking oil? It has… Read More »
Is it healthy to eat leftover rice? You may want to re cook rice. But eating leftover rice can make you sick. Learn why it’s bad for you. It’s not always safe to eat leftover rice. People who love eating rice cook it in bulk. Store the cooked rice in the refrigerator for later use.… Read More »
High in fiber and low in calories: Eating cauliflower is a great way to lose weight Eating cauliflower for weight loss is a good idea because it’s rich in nutrients and low in calories. Here’s how it can help you. Cauliflower is a versatile vegetable that can be incorporated into many fall dishes. If you’re… Read More »
Can you reduce your cholesterol without taking a drug? That’s one question people ask their doctors: How to lower cholesterol? While many choose to stay off drugs, others, like a Heart reader who wrote to us recently, opt for cholesterol-lowering medications. He’s an active, lean 76-year-old man with a healthy heart (mostly organic fruits and… Read More »
Have you tried nutmeg for weight loss? 5 ways it can help you Eating nutmeg for weight loss will give you fast results because it helps burn fat, reduce hunger and help you sleep better. In short, all you need to lose weight is nutmeg. Nutmeg is an excellent spice for weight loss due to… Read More »
6 Health Benefits of Psyllium Husk to Prevent Constipation Psyllium husk is one of the most popular laxatives on the market. It is also effective in controlling diabetes and improving heart health. Psyllium husk is a great fiber supplement used to treat constipation. Psyllium husk, also known as Isabgol, is popular for its laxative properties… Read More »
How to eat rice on a weight-loss diet Rice dishes can be made if you control the measurements and combine them with foods rich in protein and fiber. Dieting to lose weight requires you to pay attention to what you eat and be careful. Rice is one of the foods we like to eat less… Read More »
Peanuts for Weight Loss: 5 Great Ways to Add Peanuts to Your Diet Peanuts contain many nutrients and are considered a good addition to your diet. But can they help you lose weight? Let’s see. When it comes to losing weight, most people sweat it out in the gym but rarely pay attention to what… Read More »