Category Archives: Healthy Living

Mustard Oil for Cooking: Good or Bad?

Mustard Oil for Cooking: Good or Bad? Mustard oil is one of the most widely used cooking oils. But is it healthy? Learn 8 mustard oil benefits, side effects and how to use it. Mustard oil is often used in everyday cooking, especially in some dishes. Made from mustard seed, this oil contains omega-3 and… Read More »

How much water should I drink every day?

How much water should I drink every day? Staying hydrated has many health benefits, but drinking too much can be bad news. Wondering how much water you should drink every day? We have the answer. Water is important because it helps with many bodily functions, including maintaining electrolytes, improving metabolism, eliminating toxins from the body… Read More »

8 Foods That Lower Creatinine Levels and Protect Your Health

8 Foods That Lower Creatinine Levels and Protect Your Health High creatinine levels indicate poor kidney function. It can also lead to kidney failure or kidney disease. Onions, broccoli and other foods that lower creatinine levels Creatinine is a waste product produced by the muscles in our body. Our kidneys are responsible for eliminating it.… Read More »

Fructose Intolerance Home Remedies: 7 Ways to Ease Your Heart

Fructose Intolerance Home Remedies: 7 Ways to Ease Your Heart Fructose intolerance causes discomfort after eating certain foods. Here are some good home remedies for fructose intolerance and to promote a healthy gut. Do you feel bloated after eating your fruits or sweets? This could be a sign of fructose intolerance. This occurs when your… Read More »

Avoid these high-fructose foods to prevent health problems

Avoid these high-fructose foods to prevent health problems Eating foods that contain fructose can cause insulin resistance, heartburn, etc. Here are the foods you should avoid and what you can do about them. It’s well known that eating healthy fruits and vegetables is one of the best ways to stay healthy and prevent disease. But… Read More »