Category Archives: Self Care

5 Natural Home Remedies for Dry Cough

5 Natural Home Remedies for Dry Cough Do you have a persistent dry cough? Luckily, you don’t have to rely on over-the-counter medications that may have negative side effects. Let’s discover 5 home remedies that will help you get rid of dry cough effectively. Keep these tips with you to treat dry cough during this… Read More »

Tired and watery eyes? Learn about the causes of eye strain

Tired and watery eyes? Learn about the causes of eye strain Eye strain can cause dry eyes, headaches, and blurred vision. Read on to learn what dry eyes is. Eye strain is caused by straining your eyes too much, causing fatigue. Do you find yourself rubbing your eyes after working long hours on your laptop?… Read More »

Sleep to Boost Your Immune System

Sleep to Boost Your Immune System Life can be busy. It’s easy to push sleep when it’s at the bottom of your priority list, in the middle of the rush. But if you do it regularly, you’ll soon realize that you’re not getting enough sleep, and it’s weakening your body. The recommended 7 to 8… Read More »

How to Stop Sweating: Follow 11 Anti-Sweating Tips

How to Stop Sweating: Follow 11 Anti-Sweating Tips Wearing breathable clothing, drinking enough water, and controlling your weight are ways to prevent excessive sweating. Excessive sweating can be caused by medical conditions, dehydration, and obesity. No matter how well you dress, running under the hot, humid sun leaves your clothes feeling like sweat! When you… Read More »

How Does Yin Yoga Fight Stress and Anxiety?

How Does Yin Yoga Fight Stress and Anxiety? Have you ever felt stressed or anxious? This is a problem many of us face in our busy, fast-paced lives. Between work, family responsibilities, and constant paperwork and demands, it’s no wonder many of us feel tired and stressed. What if there was a simple and effective… Read More »