Want a simultaneous orgasm? 6 Tips for Reaching Orgasm with Your Partner A simultaneous orgasm means that both partners climax at the same time. This can help strengthen the bond between couples. Read on to learn how. When it comes to sexual intimacy, orgasm is never the end goal. But that’s a pretty good bonus,… Read More »
Menstrual Hormone Imbalance: 9 Tips to Prevent Pain and Manage Side Effects When you can’t control your menstrual hormonal imbalance, you can work to reduce its negative impact on your body. Here are 9 tips to help you manage your hormones! Are you experiencing mood swings during menstruation? It’s a hormonal imbalance! It’s part of… Read More »
6 Main Causes of Sticky Discharge and How to Prevent It Heavy discharge is nothing to worry about, especially if it occurs around ovulation. Here are some easy ways to fix it. Vaginal discharge can be hard to understand, especially when it changes unexpectedly. However, vaginal discharge is nothing to worry about at least not… Read More »
From diet to exercise: This is your guide to preventing and reducing gas during periods Period gas is very common, here are some simple and practical steps to get rid of it. Read on to find out how. Your period can be accompanied by gas and bloating, as well as stomach pain, back pain and… Read More »
Premenstrual constipation: 7 prevention methods worth trying Do you feel uncomfortable or constipated before getting out of bed? Learn the real causes and effective ways to prevent premenstrual constipation. Many women complain of stomach pain, muscle pain, and mood swings before or during their period. Premenstrual constipation is another symptom of premenstrual syndrome (PMS). Constipation… Read More »
Cranberries: 9 Health Benefits Beyond UTI Cranberries are rich in protein, fiber, antioxidants, vitamins, and minerals, and they have a ton of benefits, including supporting the heart, preventing urinary tract infections, boosting the immune system, and more. Cranberries are known for their red color and tangy sweetness. These beautiful ruby-colored berries grow in the acidic… Read More »
Endometriosis Diet: Foods to Eat and Avoid to Control Symptoms Endometriosis is when the lining of the uterus begins to grow outside of the uterus. Here’s how an endometriosis diet can help control symptoms. Endometriosis is a disease in which cells similar to the tissue lining the uterus grow outside of the uterus. This can… Read More »
PCOS Awareness: 7 Early Signs of PCOS You Shouldn’t Ignore While some women don’t have early symptoms of PCOS, they do experience irregular periods, weight gain, and fatigue. Early signs of PCOS should be diagnosed so that treatment can be started as soon as possible. This will help reduce the severity of pain. Polycystic ovary… Read More »
How to Use Birth Control Rings: Learn the Pros and Cons The vaginal ring is inserted into the vagina to prevent pregnancy. It is soft and flexible. Learn how to insert a vaginal ring during sex or not. Over the years, the immune system has transformed. People have turned to a variety of birth control… Read More »
Excessive Exercise Can Delay Menstruation: Myth or Fact? Exercise is good for your overall health. It also helps with period cramps. So can exercise delay periods? When you start exercising regularly, you will be able to control your weight and improve your muscle strength. Sometimes, you may feel muscle pain, especially when you exercise after… Read More »