Does psoriasis spread throughout your body? This skin disease is not contagious but can occur anywhere on the body during recurrence People diagnosed with psoriasis of the arms and hands, Psoriasis is no fun. Autoimmune skin diseases are known for the appearance of red, scaly patches on the skin. The spots, called plaques, can be… Read More »
Vaginal Dryness Before Age 35 and Its Natural Remedies Contrary to what you may have heard, vaginal dryness is not a problem specific to women undergoing menopause. In fact, women of all ages can experience vaginal dryness. Think about it: If sales reports for vaginal and moisturising products are any indication, more than 62 percent… Read More »
Best Oils to Have in the kitchen: Understanding Heart-Healthy Fats If you’re concerned about your cholesterol or blood pressure, or you’re working on a weight-loss goal, there’s no need to eliminate all fat from your kitchen. We need some fat to get energy, absorb some vitamins, and keep skin and hair soft. Just make sure… Read More »
Health Benefits of Saunas The health benefits of saunas are not a new concept. For centuries, people have used saunas to promote relaxation and reduce stress. But did you know that saunas have many other (and lesser-known) health benefits? For example, using a sauna regularly can improve your cardiovascular health, detoxify your body, and improve… Read More »
How Exercise Reverses Insulin Resistance Insulin resistance is a common problem today; One in three Americans has diabetes, and more are due to insulin resistance. The good news is that insulin resistance is reversible even if you already have type II diabetes. But most people aren’t aware of all the lifestyle changes needed to reverse… Read More »
What are common digestive diseases and conditions Like all mechanical systems, the digestive system does not always work properly. What and how people eat can affect digestive health. In some people, the immune system mistakenly attacks the digestive system, causing various digestive problems. Gastroesophageal reflux disease (GERD) GERD can cause burning and tightness in the… Read More »
Foods that can help improve my digestive health Some foods can help keep your colon healthy. For example, foods containing probiotics (healthy bacteria) can increase the beneficial bacteria in your gut microbiome—the more than 100 trillion bacteria that live in your digestive tract. A healthy microbiome improves immune function, helps maintain gut function, and reduces… Read More »
Boosting Energy and Managing Fatigue When you are strong, you are ready to take over the world. It can be hard to get through the day when you’re tired. Tired, tired, weak, weak. There are many ways to explain when you feel too tired to do anything. To be clear, fatigue is more than just… Read More »
10 Practical Tips for a Balanced Diet Eating a balanced diet rich in nutrient-dense foods is the cornerstone of good health, and proper weight management. Here are 10 practical tips to help fine-tune your eating habits for optimum nutrition: Prioritise whole foods Choose whole, unprocessed foods whenever possible. Nuts, fruits, vegetables, whole grains, and lean… Read More »
The Best Exercises for a Healthy Brain The best exercises for a healthy brain isn’t often what people think of when choosing a workout. People mostly focus on heart health, and overall wellness. Just in case you’re wondering, cardiovascular exercise is the best when it comes to boosting your brain function. It turns out that… Read More »