10 Practical Tips for a Balanced Diet Eating a balanced diet rich in nutrient-dense foods is the cornerstone of good health, and proper weight management. Here are 10 practical tips to help fine-tune your eating habits for optimum nutrition: Prioritise whole foods Choose whole, unprocessed foods whenever possible. Nuts, fruits, vegetables, whole grains, and lean… Read More »
The Best Exercises for a Healthy Brain The best exercises for a healthy brain isn’t often what people think of when choosing a workout. People mostly focus on heart health, and overall wellness. Just in case you’re wondering, cardiovascular exercise is the best when it comes to boosting your brain function. It turns out that… Read More »
Should You Ditch Your Bras and Panties? The best part of a woman’s day is getting home after a long day’s work, and ditching her bra, even pantie. We definitely all want to stop worrying about any need for restrictive undies. The freedom! I am one person who enjoys the liberation. Besides making me comfortable,… Read More »
Ways to cope with a hangover Celebrations are always on for some of us especially during the holiday season. During these seasons, there are always increased invitations to drink. If consumed in moderation, alcohol could be a fun part of adulthood. However, when taken in excess, a hangover is always sure to follow. You could… Read More »
Sunshine Vitamin: Why Vitamin D is Essential for your Health Have you felt the rays of the morning sun make you feel fuzzy, warm, and absolutely fantastic? It is partly because the body soaks up its daily dose of Vitamin D. This amazing vitamin has some impressive health vitamins that we are going to dive… Read More »
Kombucha tea, A Healthy Powerful Drink, but Not for Everyone What is Kombucha? Kombucha is a fermented drink containing black tea – sometimes green tea – sugar, a colony of bacteria, and ‘scoby’ which is a type of yeast. Once the drink has been fermented, it becomes carbonated. Is Kombucha Safe? Kombucha is generally considered… Read More »
Rice water for hair growth Influencers are singing the praises of rice water hair treatment to achieve smoother, shinier, and stronger hair. Could the secret to growing long, luxurious hair be as easy as reaching into your pantry? Claims of rice water. This alternative treatment has attracted a lot of attention online. However, women in… Read More »