Cobbler’s Pose: Try This Yoga Pose to Relieve Back Pain

Whether you are young or old, back pain will always happen. Yoga may help reduce pain. Let us tell you about Baddha Konasana or Cobbler Pose to relieve back pain.

Low back pain affects the lower part of the spine and affects the nerves, muscles or bones in the back. This pain may result from overuse of back muscles during exercise or heavy lifting. Sitting for long periods of time, sleeping in an uncomfortable position, or even wearing an ill-fitting backpack can hurt your back. Your back pain can be caused by many reasons. You can reduce back pain by doing yoga. You just need to find a yoga pose that works. Try Baddha Konasana or the cobbler’s pose to relieve back pain.

What is Cobbler’s Pose or Baddha Konasana?

Baddha Konasana or Cobbler Pose is a yoga pose that involves bringing your feet together and rotating your knees outwards.

How does Cobbler’s Pose help lower back pain?

According to a 2016 study published in the Journal of Orthopaedics and Rheumatology, Yoga is an effective and safe intervention for treating lower back pain. Here’s what it does:

• This pose stretches your hip muscles and relieves tension and stiffness in your lower back.
• Reduces back pain by strengthening the core and abdominal muscles to better support the body.
• You can reduce hip height by improving the elasticity of the hips and thighs.

Baddha Konasana has many health benefits:

• Gives tone to the outer and deep muscles of the thigh.
• Helps to reduce hip stiffness.
• Strengthens your abdominal muscles.
• Easily stabilizes the entire leg.
• Strengthens the forehead muscles.
• Improves blood circulation in the lower body.
• Experts say that if used during pregnancy, it can help work by making the pelvic area easier and stronger.

How to Do Cobbler’s Pose

1. Sit on the floor with your back straight. Bend your knees and bring the soles of your feet together, letting your knees drop out to the sides.
2. Clasp your hands around your feet or ankles. Gently pull your feet in toward your groin.
3. Keeping your back straight, fold forward from the hips, bringing your torso toward your feet. You can place blocks or pillows under your knees for support.
4. Hold the pose for 5-10 deep breaths, feeling the stretch in your inner thighs and lower back.
5. To release, gently come back up to a seated position.

Who should avoid the cobbler’s pose?

Cobbler Pose Most people can do this, but the following people should avoid:

• People with severe arthritis, this position may cause pain and discomfort in the joints and knees.
• People with hip or knee injuries should not do the yoga pose as it may cause further injury.

Adding Cobbler Pose or Band Angle Pose to your yoga practice can help reduce pain, especially back pain. But work carefully and do it correctly to avoid injury.