Dates for Sex Drive: Can These Fruits Increase Your Libido?

Have you noticed a decrease in your libido? Adding dates to your diet can help improve your sex life. Here are the benefits of dates for your libido.

Sexual drive, also known as libido, refers to a person’s desire for sex and the activities associated with it. Hormones such as testosterone and estrogen play a major role in controlling sexual desire. The level of sexuality varies from person to person, so there is no right or wrong. While some people love having sex every day, others may only have sex a few times a week or a month. However, if low libido bothers you, add dates to your diet. The sweet fruit of the date palm tree can help make the atmosphere in the bedroom sweeter. Read on to find out whether eating dates can help your libido.

Cause of low libido in women

Low libido in women is more common than you think and can be affected by many factors:

1. Biological factors

Menopause – the decrease in estrogen during menopause can make the vagina dry and uncomfortable during intercourse, which can lead to decreased sex.
Pregnancy and breast-feeding – Hormonal fluctuations during and after pregnancy, as well as the physical and emotional aspects of caring for a newborn, can reduce libido.
Menstrual Cycle – Hormonal changes that affect sex throughout the menstrual cycle, affecting sexual desire.

2. Medical conditions

Thyroid Disorder – Hypothyroidism or hyperthyroidism can affect your energy levels and mood, affecting your sexual desire.
Chronic diseases – Diseases such as diabetes, heart disease and cancer can affect overall health and reduce libido.
Chronic Pain – Chronic pain from conditions such as arthritis or fibromyalgia can reduce sexual activity.

3. Medications

Antidepressants – Selective serotonin reuptake inhibitors (SSRIs) and other antidepressants may reduce sexual desire.
Antihypertensive Drugs – Antihypertensive drugs such as blood pressure medications may have the effect of reducing libido.
Contraceptives – hormonal contraceptives affect libido.

4. Psychological factors

Depression – Depression can reduce interest in many activities, including sex.
Anxiety – disorders from anxiety can cause excessive worry and stress, affecting sex.
Stress – Excessive stress from work, family responsibilities, or other sources can reduce libido.
Self-esteem and body image – Poor self-esteem and poor body image can reduce sexual confidence and desire.

5. Social relationship factors

Emotional distance: Lack of emotional connection or unresolved conflict can diminish the feeling of sex.
Poor Communication – Difficulty communicating about sexual needs and preferences can lead to frustration and dissatisfaction.

6. Lifestyle factors

Fatigue – Fatigue from work, child care, or other responsibilities causes loss of sexual energy.
Poor diet and lack of exercise – Poor lifestyle choices can affect health and sexual desire.

How dates can help improve your libido

According to research published in 2022 in BMC Research Reports, dates contain compounds such as alkaloids and flavonoids that can increase sexual desire in men and women. Here are some ways dates can help increase your libido:

1. Increases energy

Dates contain natural sugars such as fructose, glucose and sucrose, which provide quick energy and support. According to the USDA, 100 grams of dates contain 66.5 grams of total sugar. Experts say that increased energy can increase overall energy and have a positive effect on libido.

2. Contains vitamins and minerals

Dates contain vitamin A, which supports the health of the mucous membranes and tissues in the genital area, thus contributing to comfort during sexual intercourse. This fruit also contains magnesium, which plays a role in hormonal regulation and relaxation. Dr. Pooley says it can reduce stress and increase libido. Dates also contain arginine, which improves blood flow by relaxing blood vessels and can increase sexual function and arousal.