Does mixing coffee and lemon help you lose weight?

Many people look for foods or drinks to lose weight. Some people believe that mixing coffee with lemon can help you lose weight. Should you drink it too?

People like to add lemon to a cup of warm water or a cup of black tea. So, do you dare to add some lemon juice to your coffee every morning and drink it on an empty stomach? The combination of lemon and coffee has been promoted by netizens as a weight loss drink. If you avoid drinks containing milk and sugar, coffee will help you lose weight as it is high in calories. Some people also believe that lemon juice can help you lose weight. Does this mean that lemon coffee is a serious weight loss remedy worth trying?

Does drinking coffee with lemon help you lose weight?

A 2023 study published in the Journal Clinical Nutrition linked drinking coffee to total body fat reduction. According to a 2008 study published in the Journal of Medical Biochemistry and Nutrition, lemon helps prevent weight gain and body fat.

Coffee can burn calories by boosting your energy and metabolism, allowing you to work harder in the gym. Coffee contains caffeine, which improves metabolism and fat oxidation. Lemon can also stimulate metabolism, but the effect is weak, so drinking lots of lemon coffee to lose weight is not recommended. This combination can cause stomach acidity and heartburn.

Are there any benefits to drinking coffee with lemon?

This combination is beneficial for health:

1. Reducing inflammation

A study published in the journal Antioxidants in 2013 found that coffee has the most antioxidants (200 to 550 mg per cup) compared to tea and red wine. Coffee contains chlorogenic acid, and lemon also contains antioxidants that help the body reduce oxidative stress and inflammation. There is no research that shows that the combination of coffee and lemon helps reduce pain. But a 2021 review published in the journal Antioxidants suggests that antioxidants in citrus fruits have anti-inflammatory properties that help fight oxidative stress in the body.

2. Strengthen immunity

According to the USDA, 100 grams of lemon contains 53 mg of vitamin C. Coffee contains antioxidants and lemon is rich in vitamin C, which is good for strengthening the immune system.

3. Better absorption of nutrients

Lemon is rich in vitamin C, which helps the absorption of nutrients. Experts say, “When added to coffee, it helps better absorption of antioxidants and some of the benefits in coffee.”

4. It can be good for the skin

Coffee and lemon will be beneficial for the skin as they contain antioxidants. Vitamin C in lemon can help improve skin health by fighting free radicals and removing toxins from the body. This improves skin health and gives a beautiful radiant look. A study published in the journal Bioscience, Biotechnology and Biochemistry in 2017 found that coffee can be beneficial in improving skin hydration and function.

What are the side effects of drinking coffee with lemon?

Before drinking this drink, it is important to know that mixing coffee with lemon can cause health problems:

• Lemon and coffee are acidic and should not be consumed together by people with stomach acid problems, hypertension or diarrhea. This combination can worsen symptoms and cause abdominal pain.
• If you have sensitive teeth or gums, you should avoid drinking coffee and lemon because the combined acid can erode the inner surface of your teeth. A 2015 study published in Plos One compared various beverages, including soda, apple juice and lemon juice, to dental checkups. Researchers have found that lemon juice is more corrosive to teeth than most beverages.
• People with sleep problems should avoid caffeine because it blocks the effects of adenosine, which makes you sleepy.

Mixing coffee with lemon seems like a good idea because of the health benefits. While both contain antioxidants, the combination may not help with weight loss or provide any other health benefits. The combination can cause stomach and tooth pain. You can eat these on their own, they are superfoods after all, but it’s best not to drink them together.