Dried Fruits Can Heal Your Heart Stomach and Skin! Learn About 7 Health Benefits

Dried fruits are rich in all the essential nutrients and vitamins. Including them in your diet will help improve your overall health. Learn about the health benefits of dried fruits!

Dried fruits may be small but they are very beneficial for your health. These fruits are dehydrated or dried using methods such as sun drying or dehydrators. This process helps to remove water from the fruit, which results in a stronger and more nutritious food. Nuts and dried fruits contain as many nutrients as fresh fruits, making them indispensable in our daily diet. Some dried fruits include pistachios, dates, almonds, hazelnuts, walnuts and cashews. Figs are examples of fruits that are dried to produce their dried fruits. By including dried fruits in our daily diet, we can fully enjoy the health benefits of dried fruits.

Health benefits of dried fruits

Dried fruits are a group of delicious and clean healthy snacks that include many types of snacks such as almonds, walnuts, raisins, dates, apricots. These sweet and satisfying foods are a valuable source of essential nutrients, making them a valuable addition to any diet.

Here are some of the benefits of dried fruits:

1. May Improve the Heart

Many nuts, especially walnuts and almonds, contain heart-healthy fats and are rich in omega-3 fatty acids. These monounsaturated and polyunsaturated fats help lower cholesterol. This can reduce the risk of heart disease because omega-3 fatty acids help prevent blood clots, thereby reducing the risk of heart disease. Among other things, it prevents plaque from forming in the arteries.

According to the Journal of the American College of Cardiology, consuming certain nuts such as pistachios, almonds, and walnuts may help prevent heart disease and the risk of heart disease. This study supports consuming a variety of fruits to live a healthy life.

2. May Improve Digestion

Improving gut health is another important benefit that eating dried fruit can provide. Dried fruits (like prunes and figs) contain a lot of dietary fiber (soluble and insoluble), which supports digestive health by adding bulk to your stool, aiding in stomach digestion and preventing constipation. Fiber also helps maintain body weight by promoting a feeling of fullness.

According to the Journal of Gut Microbiome, eating dried fruits like prunes contains bifidobacteria, which can support digestion.

3. Strengthen the immune system

Dried fruits are rich in minerals such as potassium, magnesium, calcium, zinc and phosphorus, which support the immune system. They also contain vitamins D, A, B6, K1 and E, which help strengthen our immune system. For example, almonds are rich in vitamin E, an antioxidant that helps protect the body from oxidative stress.

According to the Journal of the American College of Nutrition, dried fruits, which contain polyphenols, have anti-inflammatory properties that help support the immune system. Dried fruits enhance antioxidant properties, help reduce the effects of free radicals and help reduce oxidative stress in the body.

4. Bone health

Dried fruits are rich in healthy minerals such as magnesium, calcium, boron and vitamin K. Therefore, experts say that dried fruits help reduce problems in bones and strengthen bones.

Calcium deficiency can cause diseases such as osteoporosis. These conditions make our bones brittle, increasing the risk of fractures. Therefore, consuming dried fruit may reduce the risk of osteoporosis. According to the Journal of Nutritional Reviews, low boron intake may cause bone damage.

5. Skin health

Oxidative stress locks up oxygen in the body, which releases free radicals. This deprives healthy cells in the body of oxygen, causing oxidative stress. According to the Asia Pacific Journal of Cancer Prevention, oxidative stress can cause many skin diseases and chronic pain.

Vitamins and antioxidants in dried fruits help keep skin healthy by reducing signs of aging and providing nutrients needed for skin repair and rejuvenation.

6. Energy boost

The natural sugars and carbohydrates in dried fruits provide quick and long-lasting energy, making them a great snack for athletes and those with an active lifestyle. Experts recommend eating a snack before exercise or at the beginning of the day to keep your energy high throughout the day.

7. Help with type 2 diabetes

Nuts and dried fruits work well in combating metabolic diseases such as type 2 diabetes. According to the Journal of Nutrition, there is a positive relationship between dried fruit and type 2 diabetes. Dried fruit has a unique combination of macronutrients, micronutrients, and bioactive compounds that are beneficial for diabetes.

Dried fruit is rich in fiber, fat, minerals, and other bioactive molecules that help regulate various genetic mechanisms at the cellular and molecular level. The International Journal of Endocrinology and Metabolism shows that dietary fiber in dried fruits like cashews helps lower blood sugar levels by lowering insulin levels.

Dried fruit varieties and their benefits

Here are some of the dried fruits and their benefits:

1. Almonds

Almonds are carbohydrate-free seeds that are good for memory and brain aging. They are available in many forms, including raw, roasted, salted and unsalted. Raw almonds do not contain sodium and are suitable for people with high blood pressure. However, since they have a higher calorie content, they should be consumed in moderation, especially for people with type 2 diabetes.