Foods That Kill Candida Plus Foods to Avoid

Are you dealing with a persistent fungal infection? I’m sharing a list of foods that kill Candida and cleanse your body of yeast. If you’ve found this article, you probably already know what Candida is. For those who don’t know, Candida is a fungus, a type of yeast found in the mouth and intestines. It helps absorption and digestion.

Sometimes when the body is weak, the health of Candida in the body can be affected and cause a fungal infection. This can be caused by many things, including stress, taking antibiotics, consuming too much alcohol, sugar, refined carbohydrates and fermented foods. Candida overgrowth can wreak havoc on the body and lead to a variety of health problems, including genital infections, gastrointestinal infections, intestinal infections, nose, hormonal imbalance, stomach ache, fatigue, and more.

The good news is that this condition can be treated with the Candida diet. To combat candida overgrowth, you need to eat the right foods to enable your body to produce more healthy bacteria and heal itself. You can treat candida overgrowth and reduce normal symptoms with a diet rich in the following foods.

Foods That Help Manage Candida Overgrowth:

1. Garlic – Garlic has potent antifungal properties that can help inhibit the growth of Candida albicans. It contains allicin, a sulfur compound that is effective against candida.
2. Coconut Oil – The medium-chain fatty acids in coconut oil, such as caprylic acid, have been shown to disrupt the cell membranes of Candida species.
3. Apple Cider Vinegar – The acetic acid in apple cider vinegar can create an unfavorable environment for Candida to thrive. It also helps balance the body’s pH levels.
4. Probiotics – Beneficial bacteria like Lactobacillus and Bifidobacterium can help restore the gut’s microbial balance and compete with Candida.
5. Berries – Berries, such as blueberries, raspberries, and blackberries, are rich in antioxidants and can help reduce inflammation associated with candida overgrowth.
6. Ginger – Ginger has antimicrobial and anti-inflammatory properties that may help inhibit the growth of Candida.
7. Cruciferous Vegetables – Vegetables like broccoli, cauliflower, and kale are high in fiber and can help support detoxification, which is important for managing candida.

Foods to Avoid with Candida Overgrowth:

1. Refined Carbohydrates – Sugary foods and refined carbs, such as white bread, pasta, and pastries, can feed the growth of Candida.
2. Alcohol – Alcohol can disrupt the balance of gut flora and create an environment that allows Candida to thrive.
3. Dairy Products – Dairy products, especially those high in lactose, can promote the growth of Candida.
4. Processed Meats – Processed meats like sausages and deli meats often contain preservatives that can further disrupt the gut microbiome.
5. Moldy Foods – Foods like aged cheeses, dried fruits, and nuts can be contaminated with mold, which can exacerbate Candida overgrowth.
6. Fermented Foods – While probiotic-rich fermented foods are generally healthy, they may not be suitable during the initial stages of a candida treatment plan, as they can feed the Candida.

Remember, it’s important to work with a healthcare professional to develop a comprehensive treatment plan for managing candida overgrowth, which may include dietary changes, supplements, and other therapies.