From diet to exercise: This is your guide to preventing and reducing gas during periods

Period gas is very common, here are some simple and practical steps to get rid of it. Read on to find out how.

Your period can be accompanied by gas and bloating, as well as stomach pain, back pain and bad mood. Period bloating is a problem that many women face. This is because certain hormones are released at the beginning of your period. A drop in progesterone levels before the start of your pregnancy can cause bloating. However, there are some steps you can take to help manage this problem. Things like diet changes, portion sizes, and avoiding processed foods can help eliminate bloating and gas. Here are some simple ways to get rid of period bloating.

Why are you passing gas during your period?

Farting is a common occurrence during pregnancy, mostly due to hormonal changes in the body. Cold causes the release of prostaglandins, hormone-like substances that play an important role in regulating many body functions, including uterine function. Prostaglandins stimulate the intestines, causing increased oil production and, in some cases, loosening of movement.

Additionally, a drop in progesterone levels before and during your period can cause abdominal pain, making you feel more achy and bloated. A study published in Gastroenterology Reports noted that cramping, bloating, gastrointestinal and abdominal pain symptoms can worsen your period.

1. Eat more fresh vegetables that contain potassium

Eating fresh vegetables can help regulate digestion. Vegetables are rich in fiber, which helps regulate intestinal movement and relieve constipation. However, it is important to be careful about the vegetables you eat because some, such as broccoli and cauliflower, can cause more fat. Low-carb vegetables, such as tomatoes, are great for treating gas and colds. A study published in the American Journal of Kidney Diseases also noted that potassium can reduce sodium in the body and reduce water retention. So make sure to include potassium-rich foods in your diet.

2. Take probiotics

Adding probiotics to your diet can help maintain healthy gut bacteria. Probiotics, found in foods like lassi, yogurt, and buttermilk, aid digestion and can reduce gas and bloating. Regular consumption of probiotic-rich foods can support gut health and reduce gastrointestinal discomfort during pregnancy. The study, published in the journal Digestive Pharmacology & Therapeutics, suggests that they may help reduce symptoms of gastrointestinal discomfort in older people.

3. Stay hydrated

Staying active is important for overall health, but it’s especially important during pregnancy. Drinking plenty of water can help flush excess sodium from your body and reduce bloating and gas. Drink at least eight glasses of water a day, and consider adding herbs that aid digestion, such as peppermint or ginger tea.

4. Eat small, frequent meals

Eating small, frequent meals a day can help prevent bloating, which can lead to fat and bloating. Small, frequent meals are easier to digest and help maintain energy levels.

5. Treat constipation

Some people get constipated during pregnancy. It is important to treat this type of constipation to prevent stomach pain. Eating foods high in fiber and taking laxatives can help relieve constipation.

6. Light exercise

Participating in exercise, even walking and running, can help reduce bloating and gas during periods. It can also help relieve the pain of colds. A study published by the National Institutes of Health shows that regular exercise can help improve all PMS symptoms, including menstrual periods.

Summary

Gas and bloating during periods is a problem that can be solved with simple solutions. Small meals and fresh vegetables can help you feel better. People should also avoid salty foods as well as foods high in sodium. Some exercise may help as well.