Health Benefits of Dragon fruit
Dragon fruit, also called strawberry pear, is a tropical fruit known for its low calories, sweet, seed-speckled pulp and its vibrant red skin. Its unique appearance and acclaimed super food powers has made it popular among the health-conscious.
Luckily, one doesn’t have to live in the tropics to enjoy the benefits of a dragon fruit. Many farmers worldwide have ventured into dragon fruit farming due to its numerous economic and health benefits.
Benefits of dragon fruit.
1. May fight chronic diseases
Dragon fruit is an antioxidant-rich food. Inflammation and disease are caused by free radicals which are unstable molecules that cause cell damage. One way to conquer this is by eating dragon fruit. The antioxidants in dragon fruit work by neutralising free radicals thereby preventing inflammation and cell damage. Additionally, antioxidants work best when eaten naturally in food rather than in supplement or pill form. Diets high in antioxidants may help prevent chronic diseases like cancer, diabetes, heart disease and arthritis.
2. Promotes a healthy gut.
A person’s gut is home to diverse microorganisms including different species of bacteria. These microorganisms may however impact one’s health as they may cause imbalances in your gut to conditions associated with asthma and heart disease. The properties in dragon fruit help promote the growth of healthy bacteria in one’s gut. Consuming dragon fruit regularly may lower the risk of infection in one’s digestive track and diarrhoea. Dragon fruit promotes the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal track.
3. Strengthens the immune system.
The body’s ability to fight infection is determined by different factors, including the quality of one’s diet. The Vitamin C in dragon fruit boosts one’s immune system thereby preventing infections by protecting white blood cells from damage. The white blood cells attack and destroy harmful substances, however, they are sensitive to damage by free radicals. Therefore, vitamin C can neutralise free radicals and defend white blood cells against harm. Vitamin C also offers immune boosting properties.
4. Boosts low iron levels.
Dragon fruits is among the fresh fruits that contain iron. Iron plays a significant role in transporting oxygen throughout the body. Iron also breaks down food into energy. To combat low iron levels, it is good to consume iron-rich foods. Other rich sources of iron include fish, legumes, meats, cereals and nuts. Dragon fruit is another great option which helps the body absorb iron.
In summary, dragon fruit is a delicious tropical fruit. It tastes amazing, pops colour to your plate, and supplies essential nutrients, prebiotic fibers, and beneficial plant compounds – all low-calorie serving.