Health Benefits of Drinking Cucumber Water
A glass of cucumber water may do more for your health than you think. The next time you’re thirsty, one of the first drinks that comes to your mind is cucumber water. However, one of the good aspects of cucumber juice is that it improves the taste of water.
Some people have trouble getting enough water during the day (you should aim for 100 ounces of water if you’re trying to lose weight). So, if you are having trouble getting enough water during the day, try adding some cucumber to your water.
A glass of fresh cucumber water is easy to make and has some health benefits as well as some vitamins and minerals.
Here are the health benefits of drinking cucumber water:
1. Promotes healthy skin
Cucumber provides many nutrients, especially silica, for healthy skin. The nutrient helps by increasing skin hydration and elasticity. Most importantly, drinking plenty of water is key to keeping your skin hydrated and healthy.
2. Hydration
Hydration helps improve skin elasticity, reduce stress, maintain function and increase energy. Cucumber also makes water taste good, which makes you love drinking it and prefer it over other unhealthy things. Remember to drink purified and filtered water to prevent contamination in tap water.
3. Contains anti-cancer nutrients
Cucumbers contain kabakurbitacin, a phytonutrient that recent research in the Journal of Internal Health Sciences shows promise in treating cancer. These nutrients alone are not enough to prevent cancer, but should be used to support health.
The body’s intake of nutrients such as vitamins, minerals and cucurbits increases the likelihood of long-term health. If you want to carry your cucumber water with you, look for a BPA-free water bottle.
4. Helps to lose weight
Cucumber water helps quench thirst and prevents the body from unconsciously craving high-calorie, sugary drinks. This is an easy way to reduce calories from your diet.
Cucumber is also a mild diuretic, helping to reduce abdominal pain and eliminate excess water.
Additionally, water added to the meal will help remove toxins from the body and support healthy digestion.
5. Lowers blood pressure
This will protect you from diseases such as stroke, heart diseases, blindness. Cucumber also contains no sodium, which means it helps control blood pressure in the body. The body needs water and potassium to help lower blood sugar, and cucumber is the best of both.
6. Contains anti-aging nutrients
Cucumber contains many flavonoid antioxidants, including quercetin, apigenin, luteolin and kaempferol. They also contain other phytonutrients such as lignin, which have anti-inflammatory and anti-cancer properties. These nutrients prevent the accumulation of free radicals in the body and prevent premature aging of the body. Foods like cucumber help you age more beautifully.
7. Good for muscles
Mineral Silica contributes not only to healthy skin but also to good health. It also plays an important role in maintaining healthy tissues. This is an important function of the body, especially during exercise or yoga.
Lean, healthy muscles also help the body burn calories, thus providing some extra weight loss benefits. For these reasons, it’s a good idea to add a glass of cucumber juice to your daily exercise routine.
3 DIY Cucumber Water Recipes
Strawberry, cucumber and mint juice
Ingredients:
6 strawberries, sliced
5 cucumber slices
Strawberries pair well with cucumbers, providing added flavor and antioxidants. For more flavor, mash the strawberries before adding them.
Cucumber, lemon and mint juice
Ingredients:
8 cucumber slices
4 lemons slices
2 mint leaves
Cucumber and lemon are a perfect match and the benefits of lemon juice are well known. This new cup is perfect for mid-drinking, when you want something sweet and need something to satisfy your appetite.
Cucumber, Basil water
Ingredients:
10 cucumber slices
5 basil leaves
Finally, this simple recipe with cucumber and basil leaves is wonderful and high in vitamin K.