Health Benefits of Saunas
The health benefits of saunas are not a new concept. For centuries, people have used saunas to promote relaxation and reduce stress. But did you know that saunas have many other (and lesser-known) health benefits? For example, using a sauna regularly can improve your cardiovascular health, detoxify your body, and improve the health of your skin.
Sauna improves cardiovascular health
If you hate exercising, I have good news for you! Did you know that sitting in a sauna has a similar effect on the body as a little exercise? Your heart rate increases and your blood pressure stabilises. These are two important elements required for a small exercise.
How is this possible? The heat created by the sauna causes blood vessels to dilate and increase blood flow. Therefore, sauna bathing is especially good for people with high blood pressure or heart disease.
Sauna also improves the function of the endothelium (blood vessel lining). The endothelium plays an important role in regulating blood flow and helping you control blood pressure.
Sauna purifies your system
Sweating in the sauna may be your favourite thing to do, but you can rest easy knowing that everything happens for a reason. Sauna can stimulate blood circulation and help remove toxins from the body by ensuring proper functioning of sweat glands.
If you are frequently exposed to environmental toxins (products such as coffee, alcohol, dairy products, everyday beauty products, and even public drinking water in some places), you may damage your liver and kidneys. Sauna helps protect your body’s vital organs by removing harmful gases from your body.
Sauna can reduce pain
Living with chronic pain, whether physical or mental, the good news is that saunas can reduce pain by reducing inflammation and stimulating the release of endorphins. Natural pain relief is one of the many health benefits of sauna.
Visiting a sauna regularly, especially if you have one of these health problems, can help reduce your pain and enjoy life.
Can heal athritis
The heat of the sauna helps reduce inflammation, thus reducing the pain of this condition.
Reduces Chronic fatigue syndrome.
Sauna can help tired patients feel better by increasing blood flow and reducing pain.
Alleviates Depression and anxiety
Research shows that using a sauna can improve mood and reduce symptoms of depression and anxiety.
Sauna may also reduce pain, fatigue, and stiffness in fibromyalgia patients.
It is important to remember that sauna bathing can help you manage the symptoms of all of these conditions, but it is not the only treatment. Always check with your doctor before using a sauna to make sure it is safe for you.
Sauna improves your skin health
Do you have swollen, itchy or other skin discomfort? Sweating in a sauna can help open your pores and increase blood flow to your skin. The result is clearer, brighter skin with fewer fine lines and wrinkles.
Regular sauna care can have a positive effect on many aspects of your skin, including:
- Acne – The heat of the sauna opens your pores, helping to remove dirt, grime, and oil that can cause acne.
- Dermatitis – The heat of the sauna can also relieve skin irritation and reduce pain associated with skin inflammation.
- Eczema – The dry heat of a sauna can moisturise the skin and reduce inflammation, reducing itching and discomfort in people with eczema.
- Psoriasis – The flaking and redness caused by psoriasis responds well to the heat of the sauna, which increases blood flow and reduces pain.
- Rosacea – Improving blood flow and reducing inflammation are two important benefits that can reduce rosacea symptoms.
Always consult a dermatologist before using sauna as part of your skin care routine. The heat and sweat produced by saunas can cause some skin irritations.
Sauna helps reduce stress
Adults are stressed. The good news is that regular sauna use can reduce the urge to scream away from the world.
Sitting in the sauna is meditation. People suffering from inflammation, have found that using a sauna regularly not only reduces pain but also eliminates stress that can cause its symptoms.
Combining sauna and aromatherapy can reduce energy levels. For best results, use an inhaler or diffuse your favourite stress-relieving essential oil.
Sauna improves immunity
Pain is not fun. Strengthening your immune system can help protect you against diseases around you. Sauna is an important part of stimulating the immune system to produce more white blood cells, which are responsible for fighting off infections and disease.
This is how it works. Sauna produces heat, causing the body to warm up. In turn, your blood flows more freely, leading to the production of white blood cells to fight infection and disease.
In order to maintain a healthy immune system, adequate sleep, healthy nutrition and regular exercise, as well as sauna use, are important.
Saunas have many health benefits that can improve your overall health. However, it is also worth noting that saunas may not be suitable for everyone. Pregnant women, people with certain medical conditions and people taking medications should consult their doctors before using the sauna.
If you like to use the sauna as part of your daily health routine, do not forget to stay hydrated while using it. For best results, drink plenty of water before, during and after sauna.
