How to Avoid Dry Skin: 8 Hydrating Foods to Try

Drying your body is one of the fastest ways to dry out your skin. This occurs because it constitutes approximately 30% of the skin, providing elasticity and resilience. Well-hydrated skin helps support the skin underneath.

There are many different ways to keep your skin looking beautiful if your skin looks dry, flaky, or itchy, it may be time to check your water and nutrition.

8 Water-Rich Foods to Try This Season

Make sure you drink at least eight glasses of water every day, including soft drinks such as tea, milk and coffee. Your skin will thank you if you eat foods rich in antioxidants such as vitamins A, C and E.

Where to start? Here is a list of water-rich foods you can try:

Watermelon

Watermelons are fruits that are high in water (over 90%) and contain nutrients and phytochemicals such as lycopene, vitamin C and beta-carotene; all of which can help with skin health. In fact, the fruit provides more antioxidants than tomatoes, strawberries or guava. You can enjoy the juice as a snack all year round or mix it with other ingredients for a delicious, refreshing treat.

Oranges

Fruits have many flavours, such as sweet or sour, and they also have different textures. It’s always good to have oranges on your shopping list or in your fruit bowl at home. Like watermelons, they are rich in water (80 to 89 percent) and vitamin C.

Vegetables

Our parents often tell us to eat more vegetables, but did you know that vegetables are also good for our skin? Some vegetables have high water content, such as spinach (90 to 99 percent), carrots, and broccoli (80 to 89 percent). Try to include these in your daily diet.

Yogurt

Have you ever thought that in addition to supporting your health, yogurt can also help with your hydration? A serving of yogurt contains 80 to 89 percent water.

Pickles

Pickles are generally considered a nutritious and delicious complement to your dish. Did you know that these also affect the overall moisture content of the food? Pickles contains more than 90% water. This bulk comes from the fermentation process, which often involves adding other types of liquids and flavourings to help maintain or increase moisture content.

Fruit and vegetable salads

Create new habits, like making a salad for dinner before the main course. You can try fruit salad, green vegetables, or a combination of both. Salads containing fresh fruits and vegetables can help increase fluid intake as well as increase appetite. In fact, lettuce, which is often used in salads, contains over 90% water.

Soups

Soup is another appetiser that can be added to the meal. Drinking a bowl of hot soup before dinner can help soothe your stomach and prepare it for the main meal.

Protein shakes and Smoothies

Smoothies are a very easy way to improve your water intake. You can adjust it to your own taste, so if you like fruits that are not on this list, you can mix your ingredients or add protein powder. Many fruits are not only rich in water but also provide fibre.

Try exotic fruits at least once if you haven’t already. Durian is a beloved plant in Southeast Asia; In addition to vitamins C and B, it also provides plenty of potassium.