Learn about the health benefits of amla seeds
The lifestyle in today’s world affects our health, makes us tired and causes many diseases. Although today’s medicine is very good and can solve all kinds of health problems, sometimes we still cannot deny that the best medicine is found in nature. Amla, also known as Indian gooseberry, is one of our most precious foods and has been revered in traditional medicine for many years. From the sharp berries to the fruit density, every part of amla is full of health benefits. If you want to know the health benefits of Amla seeds, read on!
Health benefits of amla seeds
We already know the benefits of amla due to its powerful antioxidant properties and nutritional value. Amla is 80% water but contains protein, carbohydrates, fiber and minerals, including a powerful polyphenol called gallic acid. Amla is a rich source of vitamin C, which is well absorbed by the body when eaten as a whole fruit rather than as an extract.
Phyllanthus emblica contains tannins that help bind vitamin C, which can prevent diarrhea and reduce fever. According to the Journal of Food and Agricultural Sciences, the vitamin C in amla also acts as an antioxidant, preventing cell damage and helping to slow down the aging process. The fruit is one of the most important sources of vitamins and minerals, but the seeds are often overlooked despite their health benefits.
Amla seeds are obtained from the Indian gooseberry (Emblica officinalis), which is also a powerful food with many health benefits. These seeds are rich in essential nutrients like vitamin C, calcium, iron, phosphorus and polyphenols. The high level of vitamin C in amla seeds is a powerful antioxidant that helps neutralize free radicals in the body and reduce oxidative stress, thereby improving overall health.
Amla seeds have many health benefits, from boosting immunity to supporting cardiovascular health.
1. Amla seeds can boost immunity
Amla seeds, like the fruit, are rich in vitamin C and other antioxidants that help boost our immune system. A healthy diet can help protect our body from infections, prevent diseases, and support the body’s immune system. For example, adding amla seeds to your diet during flu season can help relieve symptoms of flu and other illnesses. Experts add that the iron content in amla seeds helps increase hemoglobin levels, which is beneficial for diabetics.
2. Amla seeds may improve heart health
Amla seeds also contain essential fatty acids that aid in cardiovascular health. These nutrients lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart disease. Eating foods containing amla seeds improves heart function and reduces the risk of heart disease.
3. Aids digestion
Amla seeds are rich in fiber that aids digestion and prevents constipation. These seeds also contain mild laxative properties that can help support healthy digestion and regular bowel movements, making them beneficial for those suffering from indigestion. According to Avni Kaul, amla seeds are particularly beneficial in improving digestion. The fiber content in these seeds helps regulate bowel movements, prevents constipation, and promotes bowel movements. The seeds also have anti-inflammatory properties that help reduce inflammation in the intestines and improve symptoms of indigestion.
4. May Improve Skin Health
The antioxidants in Amla seeds help kill free radicals in the body and skin, which are the main cause of skin aging and damage. Consuming Amla seeds promotes healthy and glowing skin by improving skin texture and reducing fine lines and wrinkles. You can use Amla in a face mask for more benefits.
5. Amla seeds can improve hair health
Amla seeds are rich in essential nutrients that promote hair growth and reduce premature greying. The seeds help in strengthening the scalp, hair roots and adding shine to the hair. So include amla seeds in your diet or use amla seed oil to make your hair thick and healthy.
According to the Journal of Ethnopharmacology, amla seed oil is a potent 5-alpha reductase inhibitor. There is a drug called finasteride used to treat acne that also works by inhibiting the 5-alpha reductase enzyme. Therefore, amla oil can help treat major hair health problems like baldness.
Nutritional value of amla seeds
One teaspoon (about 2 grams) of amla seeds provides about 5-6 calories. It contains 0.3 grams of dietary fiber and 1.2 grams of carbohydrates, including 0.1 grams of sugar. It also provides a small amount of protein (about 0.1 gram) and 0.03 gram of fat. Amla seeds are rich in vitamin C, which provides 1-2 mg, 2-4 mg calcium, 0.1 mg iron, and 1-2 mg phosphorus. They also contain antioxidants, especially polyphenols, that make them healthy.
Who can eat amla seeds?
Amla seeds are generally safe for most people and can be consumed by those looking to improve digestion, boost immunity, or maintain heart health. However, experts believe they are especially beneficial for those with digestive issues, anemia, or those looking to improve their overall health.
Who should avoid amla seeds?
People with high blood pressure should not take amla because it can lower blood pressure even further. Experts also recommend that people with certain kidney diseases or those taking blood pressure lowering medications consult a doctor before consuming amla seeds.
Caution to take
Although amla seeds are beneficial, it is important to process them correctly. Consuming too much can cause acidity or stomach upset. It is recommended to consult a qualified nutritionist before adding amla seeds to your diet, especially if you have a pre-existing medical condition or are pregnant.