Looking for home remedies for cough? Try pomegranate peel tea
Adding pomegranate peel tea to your diet can help relieve cough symptoms and relieve chest pain. Learn how to use these home remedies to treat cough. Pomegranate peel tea has anti-inflammatory properties and can help relieve cough.
While pomegranates are good for many health benefits, who knew pomegranate peels were good for your health too? Pomegranate peel tea is a simple yet powerful concoction that is a great home remedy for coughs. This hot water made from soaked dry or fresh pomegranate peels is rich in antioxidants and anti-inflammatory properties. It can help soothe the throat and clear congestion. It also aids in digestion and supports heart and skin health. Learn the benefits of pomegranate peel tea, how to brew it, and how to incorporate it into your daily diet.
What is Pomegranate Peel Tea?
It is a type of herb made from dried fruit or fresh pomegranate peel soaked in hot water. A study published in the journal Frontiers in Nutrition found that while pomegranate seeds have many benefits, pomegranate peels also contain antioxidants, vitamins, and other bioactive compounds that may be beneficial to health. This tea has traditionally been used for its medicinal properties, such as aiding digestion, boosting immunity, and improving skin health. This tea has a slightly sour and earthy flavor and is often used to treat a variety of ailments.
Is Pomegranate Peel Tea a Good Home Remedy for Cough?
This tea can be a good home remedy for cough. A study published in the journal Advances in Food Chemistry found that the peel contains bioactive substances such as tannins, flavonoids, and polyphenols, which have anti-inflammatory, antibacterial, and insecticidal properties. These products help soothe the throat, relieve pain, and prevent infections that can cause coughing. The antioxidants in the peel also help boost your immune system, which can help you fight off respiratory infections. Drinking this tea can help reduce cough caused by mucus.
How to make pomegranate peel tea?
Ingredients:
1-2 tablespoons dried pomegranate peel (or fresh pomegranate peel)
2 cups of water
Honey or lemon (optional, to taste)
Directions:
If you are using fresh pomegranate peels, rinse them well and cut them into small pieces. If the peels are dry, you can grind them a little to speed up the soaking.
Pour 2 cups of water into a saucepan.
Add fresh or dried pomegranate peels to boiling water. Reduce heat to low and let the peels simmer for 5-10 minutes.
Once boiling, strain the tea through a fine-mesh strainer to remove the peels.
You can add honey or lemon juice for extra flavor and added health benefits.
Enjoy pomegranate peel tea while it’s hot.
Other Benefits of Pomegranate Peel Tea
In addition to its cough suppressant properties, this tea also has many other health benefits:
1. Rich in antioxidants
A study published in the Journal of Food Science and Technology found that pomegranate peel is rich in antioxidants, which are important for fighting free radicals and protecting cells from environmental damage. This helps improve overall health and well-being.
2. Aid digestion
A study published in the Journal of Medicine found that the tannins in pomegranate peel helped relieve indigestion and reduce pain. This makes this tea a potential home remedy for diarrhea and indigestion.
3. Good for the heart
Pomegranate peel contains polyphenols that can lower cholesterol, lower blood pressure, and improve cardiovascular health. Incorporating pomegranate peel tea into your diet may help with heart disease.
4. Rich in antimicrobial properties
The antimicrobial properties of pomegranate peel help maintain oral health. Pomegranate peel tea can help improve oral hygiene and prevent gum disease by reducing bacterial growth.
5. Good for skin
Pomegranate peel tea may be beneficial to your skin due to its high antioxidant content. It can help support a healthy glow, reduce acne, and even fight signs of aging.
NOTE: Although this tea has many health benefits, you should always consult a doctor before changing your diet or self-medicating.
Pomegranate peel tea side effects
Although tea has many health benefits, it can cause side effects in some people:
- Allergic reactions – Some people may experience allergic reactions such as hives, itching or swelling.
- Stomach problems – Drinking too much tea can cause digestive problems such as nausea or stomach pain, especially in people with stomach problems.
- Toxicity – Pomegranate peels contain some alkaloids that can be toxic, so it is important to drink the tea in moderation.
- People who are breastfeeding or pregnant should consult a doctor before drinking pomegranate peel tea.
Who should not drink pomegranate peel tea?
People who are allergic to pomegranates should not drink the tea as it may cause an allergic reaction.
Since there is insufficient evidence to show the safety of drinking pomegranate peel tea during pregnancy and breastfeeding, it is best not to drink it or consult a doctor.
Since pomegranate peel can interact with medications such as blood thinners or blood pressure medications, people taking these medications should seek medical advice before drinking the tea.
While pomegranate peel may help lower blood pressure, people with low blood pressure should use it with caution as it can cause dizziness or headaches.