Meet Sea Buckthorn: The Magical Herb
People love their dietary supplements; at least if we believe the data on people taking prescription drugs in the U.S. In case you’re wondering, current data shows that 77% of consumers take at least one dietary supplement per day. If you search the internet, you’ll quickly find a wealth of beneficial foods. You can find something for just about any situation.
But in a sea of medicines, tinctures, pills, and even gums, sea buckthorn is one of the healthiest products on the market today. While American scientists haven’t done much experimentation on its effects, it has been studied extensively by Asian and European scientists. What they found was impressive.
What is sea buckthorn?
Sea buckthorn is from the Hippophae Rhamnoides plant found in Asia and Europe. You can use its flowers, leaves and seeds for medicinal purposes. This amazing plant is rich in vitamins and contains vitamins A, B1, B2, B6 and C. It is also an anti-ageing supplement.
Some other uses of sea buckthorn include:
- Indigestion
- Acne
- High blood pressure
- Wrinkles
Be careful not to confuse sea buckthorn with other sea buckthorn herbs such as alder buckthorn and Cascara Sagrada. Alder buckthorn is an invasive species while Cascara Sagrada is a natural laxative.
Uses of sea buckthorn
Sea buckthorn is a very useful dietary supplement. It can be used to relieve skin conditions such as acne and eczema and stimulate collagen production in the body. Calling this a natural health miracle might be an understatement.
Remember when we talked about the extensive research of Asian and European scientists before? They uncovered some interesting findings about the many uses of sea buckthorn and how to safely incorporate this herb into your body’s health and well-being.
Heart, mind and brain work
Sea buckthorn has been shown to improve cardiovascular, liver and brain functions. Tea brewed from its leaves and flowers helps improve blood pressure and lower cholesterol levels. Research also supports the following capabilities:
- Relieves heartburn.
- Heals ulcers.
- It relieves constipation.
- Supports a healthy intestine.
- Bitter-tasting gel cap oil also relieves arthritis and gout pain. But wait – there’s more! Sea buckthorn may relieve dry eyes!
Skin soothing power
One of the most common reasons to use sea buckthorn is to soothe the skin and stimulate collagen production (which can make skin look better). When used topically, sea buckthorn is nothing short of a miraculous skin product.
Its effective at:
- Fight rosacea in adults.
- Healed eczema.
- Soothes acne.
- Sea buckthorn contains high levels of antioxidants, carotenoids, phytosterols, unsaturated fats and vitamins E and K, which work together to protect and renew the skin.
That’s one reason why beauty experts use it in lotions to combat fine lines and wrinkles and restore elasticity to ageing skin. Some new mothers say it can get rid of stretch marks after giving birth.
Relieves vaginal dryness
There are many causes of vaginal dryness, including pregnancy, birth control pills, and cancer treatment.
Sea buckthorn helps reduce itching, burning and pain due to vaginal dryness. Known as a urogenital health supplement, its ingredients can help reverse the effects of genital dryness and discomfort.
Natural Feminine Moisture gives women immunity. Without this, women are prone to genital warts and infections. Taking sea buckthorn oil capsules twice a day for a month can rejuvenate the genital area, especially in post-menopausal women.
Weight Loss
This natural dietary supplement is also a powerful fat burner. Some studies support the idea that sea buckthorn leaf tea supplementation may prevent weight gain by reducing visceral fat.
Sea buckthorn tells your body not to store unnecessary fat. When your body does not store fat and the food you eat has little energy, weight is lost.
What are the side effects of sea buckthorn?
There’s a good reason why sea buckthorn is known as an energy boost. However, it is best to exercise caution before incorporating this into your daily health and wellness routine.
The good news is that taking sea buckthorn every day has very few side effects. Using it on the skin to treat burns may cause a rash in some people. People with high blood pressure who take these supplements may experience dizziness, headaches, heart palpitations, and swelling.
Before you decide to take sea buckthorn, it’s a good idea to talk to your doctor first to make sure it won’t affect any medical conditions or medications you’re taking.