Menstruation Migraines Can Be Debilitating: Natural Prevention Tips
Do you get menstrual migraines every month? Here’s why they happen, and here are some tips from experts to help you out no matter what.
Dealing with the ebb and flow of your period can be exhausting, and the complications that come with it are not as expected. No, we’re not talking about joint pain, mood swings, indigestion, and diarrhea; we’re talking about a lesser-known symptom: headaches! If you’re trying to solve the mystery of a bad headache, this information will come in handy! Doctors say that migraines can get worse during your period. So, period migraines are a problem, and here’s everything you need to know about treating them.
According to the American Migraine Foundation, women with migraines may experience more migraine headaches during their period. Menstrual migraines usually start between two days before and three days after your period starts. While it affects many women, not every woman experiences it. So what causes migraines and what causes them? Let’s see.
What causes menstrual migraines?
Period migraines are often caused by a decrease in estrogen before menstruation. While not all women experience this condition, some women who understand these changes are more likely to experience these results.
Another cause of migraines is a change in serotonin, which is essential for nerve and brain function. During pregnancy, you may experience some changes in serotonin levels, which can lead to migraines due to its role in pain management.
While these hormonal changes aren’t harmful to your health, they can cause problems like migraines and make you feel uncomfortable.
What to do with menstrual migraines?
Here are some ways to treat period migraines that nutritionists recommend:
1. Drink more water
Did you know that not drinking enough water can cause migraines? Studies show that staying hydrated and drinking at least 10-12 glasses of water a day can help reduce migraines.
2. Avoid certain foods
What you eat can affect how your body responds to certain triggers, such as hormonal changes. A study published in the Iranian Journal of Nursing and Midwifery Research found that certain dietary factors are associated with migraines. Agarwal writes that foods containing caffeine, alcohol, processed foods, aged cheese, and sodium glutamate (MSG – a flavor enhancer) should be avoided.
3. Eat more foods containing vitamin B2
A study published in the Journal of Current Neurology found that eating foods rich in B vitamins may help women prevent migraines. It is recommended to supplement your diet with vitamin B2 to reduce migraine. You can include foods rich in vitamin B2 such as eggs, dairy products, lean meat, and green leafy vegetables in your diet.
4. Add magnesium-rich foods to your diet
Experts write that magnesium is an important mineral that can help reduce the frequency and intensity of migraine headaches. Studies also show a positive link between magnesium-rich foods and migraine control. Include magnesium-rich foods like nuts, seeds, whole grains, and green leafy vegetables in your diet. You can try magnesium supplements as recommended by your doctor.
5. You need more antioxidants
Doctors say women should include coenzyme Q10 (CoQ10) in their diet, an antioxidant that can help reduce the frequency and severity of migraines. These antibiotics are commonly found in beef, fish, chicken, and some vegetables.
If you’ve been suffering from migraines for a while, you can try these lifestyle changes from experts. But you should consult your dietitian or doctor to find out what’s best for you.