Natural Treatment for Acne and Rosacea
After trying every cleanser and lotion at the drugstore (without seeing any results), it’s hard to trust an acne treatment. But guess what: choosing carefully and using regularly, they really do work.
How common is acne?
It’s common! In fact, studies show that nearly everybody struggle with breakouts every day. Now add in the 16 million people who suffer from rosacea as adults, and you’ll see that many people experience shame and frustration because they have “bad skin.” It’s no wonder that natural acne treatments are gaining scientific knowledge and popularity among the public.
What causes acne?
First of all, acne seems to have a great history. A large study of identical and fraternal twins found that genes determine 80 percent of those who get acne. Another study found that if your parents, siblings, or grandchildren have acne, you’re four times more likely to develop it yourself.
Genes don’t tell the whole story, though. Think about it: Scientists have found that acne is rare in non-Western countries, but when people from those countries enter the West, they often encounter epidemics, just like our people do.
So why does acne occur?
Acne occurs when hair follicles under the skin produce oil and dead skin. These follicles are connected to your body’s sebaceous glands, which secrete oil called sebum. In general, these oils provide good moisture to your hair and skin. Excess hair moves along the hair shaft to the skin surface. You wash it regularly and voila, you’re good to go.
But when your body produces too much oil (as it does in the elderly and the elderly), the oil mixes with the dead skin cells. It builds up in the hair follicle, forming a soft plug where bacteria can thrive. This is acne.
What are the traditional treatments for acne?
If natural acne treatments don’t interest you, rest assured that almost any dermatologist is prepared to offer well-researched treatments.
Most doctors prescribe antibiotics to get rid of a skin infection and reduce pain. Some can be taken orally; others can be applied directly to the skin. Both can help. Neither is perfect. Topical application has difficulty penetrating the skin and therefore does not effectively remove deep-seated acne. On the other hand, oral dosing can cause side effects (e.g., fungal infection).
Retinoids are also a popular treatment – They are derivatives of vitamin A. Topical creams are usually used for mild to moderate acne. For more severe pain, some doctors prescribe isotretinoin (Accutane). Although it is very effective, this medication can cause serious birth defects. Therefore, it should not be taken by pregnant women or those who are not using birth control.
Natural Acne Treatment – What Should You Do?
Wash your face with a mild cleanser – Harsh soaps can dry out skin and make it look bad. They also don’t address the real problem: clogged pores beneath the surface.
Use a toner and moisturizer – After washing your face, spray your face with a DIY toner made with sea salt and magnesium. Then use a moisturizer to help heal the skin and reduce inflammation. Studies have shown that the best ones include vitamins C, E, B3, zinc, rosehip, and/or green tea.
Daily zinc supplement – People with acne often have lower zinc levels. Zinc levels decrease as acne becomes more severe. Studies have shown that if you take supplements with high bioavailability, you can reduce acne by up to 40%.
Try acupuncture – Many studies show that it can help treat mild to moderate acne. However, acupuncture for acne scars varies from person to person, so choose your acupuncturist carefully.
Natural Acne Treatment – What Not to Do?
Don’t scrub your face too hard – Scrubbing too hard only spreads bacteria from active acne to more of your skin. The result: more breakouts!
Don’t overuse sport treatments – Drying ingredients like salicylic acid and benzoyl peroxide will only irritate your skin further and encourage it to produce more oil (which can worsen your acne).
Don’t use harsh detergents – Most hand sanitizers contain harsh chemicals. When you lay them on your clothes or sleep on your pillow, your skin will react to the fabric residue. not well. So look for unscented, colorless products to avoid exposing your skin to ingredients that can cause breakouts.
Please remember…
There is no natural acne treatment that can replace medications. Sometimes you can use both at the same time and see great results. True enough, you may not know exactly what made the difference. But when you look in the mirror and see healthy, beautiful skin, will you care?