Natural Ways to Protect Against Osteoporosis
As humans gets older they are certainly big perks though it’s not all sunshine and roses as we age. High blood pressure, incontinence, and random aches and pains are some of the issues that can crop up especially named osteoporosis.
What is osteoporosis?
Osteoporosis ( brittle bone) makes ones bones weak and even fall or even mild stress like coughing too hard can cause bone fractures. The injuries are commonly in the hips, spine, and wrists.
Brittle bones of someone who has not yet tried natural ways protecting against osteoporosis. Bones are made mostly of collagen, they are living, growing tissue.
Collagen works as the framework for your bones and are paired with calcium phosphate to add strength. With over 99% of the calcium found in the human body is based within our bones.
The bone hardness is not the same throughout the human body. The femur (thigh bone) being the longest and strongest bone in the human body. The clavicle (collar bone) is the weakest.
Causes of osteoporosis
The are some factors considered that are likely to develop osteoporosis, they include Age, gender, and genetics all play a role. The Asian and Caucasian women over age 50 are most at risk for this bone density disease.
With someone having a history of osteoporosis in his/her family, it raised the risk of developing a brittle bone condition. Some genes are most prevalent in people with osteoporosis, according to a genome-wide association study.
Who is at greatest risk for developing osteoporosis?
With older woman drinking water from a water bottle and exercising as a natural way to protect against osteoporosis.
At least 20% of women above 50 live with osteoporosis while men aren’t entirely off the hook with only 5% of men develop this brittle bone condition while they get old.
Human hormones explains one reason women are more to be faced with the condition than men. When you have too much or too little of certain hormones in your body, it can weaken your bones.
Low amiut of estrogen is a risk factor for developing osteoporosis, while women produce less of this sex hormone after menopause. Overactive thyroid as wellcontributes to bone loss, upping the risk for osteoporosis.
Less consumption of calcium with eating disorders, or have had gastrointestinal surgery to reduce the size of their stomachs for weight control purposes. Long-term use of certain medications like steroids also can increase your risk.
Signs of osteoporosis
- Back pain from collapsed or fractured vertebra, most often in the lower back.
- Bones that break easily.
- Shrinking in height as you age.
- Shortness of breath from compressed discs pushing on lungs.
- Stooped posture and curvature of the spine.
Natural ways to prevent osteoporosis
Change your eating habits.
Consumption of adequate amounts of calcium and Vitamin D to protect your bones against osteoporosis. Doctors as well might prescribe calcium and Vitamin D supplements in addition to recommending natural food sources rich in these vitamins and nutrients.
Regular exercise
With all weight-bearing activities like walking – can protect your bone density. When one is healthy enough to tolerate it, group exercises like Crossfit, Pilates, and Zumba also combat osteoporosis.
Limit daily alcohol intake
With two or more drinks each day, you increase your risk of osteoporosis. Alcohol as well decreases your bone density and weakens the mechanical properties of your bones, making them more susceptible to the disease.
Quit using tobacco
Smoking and other tobacco use increase the risk of bone fractures.