Okra water and its benefits to human body
Okra water (bhindi ka paani) is a famous potential superfood because numerous health benefits. Derived from the pods of the okra or bhindi, this slimy vegetable has been a staple in various cuisines for centuries. From crispy bhindi to deep fried okra filled with spices, this vegetable is a favorite of many. Okra is rich in dietary fiber which makes it one of the most nutritious vegetables. A newly found interest in bhindi is because of the popularity around bhindi ka paani. Let’s learn what it is.
How to prepare Okra water
To prepare Okra water, or “bhindi ka paani,” follow these simple steps: Wash 4-5 fresh okra pods and slice off the ends, slit each pod lengthwise and place them in a glass or container, add 2 cups of water to the container and cover it. Allow the okra pods to soak in the water overnight or for at least 8 hours. In the morning, remove the okra pods and strain the water. Drink the okra water on an empty stomach for potential health benefits.
Okra water is nutritionally dense
Okra is packed with essential nutrients, vitamins, and minerals that contribute to overall health and well-being. It is rich in dietary fiber, particularly soluble fiber, which aids in digestion, promotes satiety and helps regulate blood sugar levels. Additionally, okra is a good source of vitamin C, vitamin K, folate, and various antioxidants, such as flavonoids and polyphenols, which have anti-inflammatory and disease-fighting properties. The nutritional density of okra makes it a valuable addition to any diet, providing a wide range of essential nutrients in a low-calorie package.
It controls blood sugar level
One of the most compelling reasons why okra water is considered a superfood is its potential to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Studies have shown that okra contains compounds, such as polyphenols and flavonoids, that may help improve insulin sensitivity and reduce blood glucose levels. Additionally, the soluble fiber found in okra forms a gel-like substance in the digestive tract, which slows down the absorption of sugar into the bloodstream, thereby preventing spikes in blood sugar levels after meals. Incorporating okra water into the diet may help promote better glycemic control and reduce the risk of complications associated with diabetes.