Onion for libido: An aphrodisiac that increases libido
Onions may be the secret ingredient that increases libido. Here’s how this veggie can boost your libido! Adding onions to your diet can boost your libido.
Considered an essential ingredient in many dishes, onions may be an aphrodisiac you never knew you had. Surprisingly, onions play a key role in sexual development. Although onions are known to cause bad breath, there is scientific evidence that onions may have beneficial effects in this area. Onions are rich in vitamins, minerals, and antioxidants that are beneficial for overall health, including increased libido. If your libido is low and needs a boost, adding onions to your diet may help. Here’s how onions can help your sex life and boost libido.
What is sexual desire?
Sexual drive, also known as libido, refers to a person’s desire for sex. It varies from person to person and is affected by physical, mental, emotional and social factors. A study published in the Encyclopedia of Endocrine Diseases revealed that although the view on sexual pleasure is subjective and can change throughout life, sexual health is important for health and relationships.
Factors that affect sexual desire
Here are some things that can affect your sexual desire:
1. Hormones
Hormones are chemical messengers that control many biological forces and also play an important role in sexual desire. The main hormones that affect sex are testosterone, estrogen, and progesterone. Testosterone is often associated with male development and function. It has a direct effect on libido, muscle mass, and bone density. According to research published in Endocrine and Metabolic Disorders Reviews, low testosterone levels in men can lead to decreased libido, erectile dysfunction and fatigue. Although testosterone is primarily a male hormone, women also produce small amounts of testosterone. It increases libido, energy levels and muscle mass. Women with low testosterone levels may have low sexual desire. Additionally, a woman’s estrogen and progesterone levels fluctuate throughout pregnancy, menstruation and menopause. This will reduce sexual desire.
2. Obesity
Your physical health can affect your sexual desire. Chronic diseases such as diabetes, heart disease and obesity can affect sexual desire. For example, a study published in Sexual Medicine Reviews found that diabetes can reduce sexual desire by affecting the nerves that control sex and emotions. Heart problems can affect libido by sapping energy and causing stress. In addition, reduced blood flow can cause erectile dysfunction in men and sexual problems in women. A study published in the Journal of the American Heart Association found that heart disease symptoms such as chest pain, shortness of breath, and fatigue can affect sex and enjoyment. Being overweight can cause low self-esteem and body anxiety, which can lead to low sexual confidence. A study published in the journal Frontiers Physiology also found that obesity can cause an imbalance in sex hormones, which can lead to increased sexual desire, arousal, and orgasm.
3. Emotional and psychological factors
Emotions and feelings in the brain play an important role in sexual desire. A study published in the Journal of Sexual Medicine found that stress, anxiety, or depression can cause fatigue and reduce sexual desire. It can be difficult for people to focus on relationships when they are constantly anxious or stressed. Relationship problems such as poor communication or lack of emotional connection can lead to sexual desire. If there is stress or conflict between couples, it can be difficult to think about having sex with each other.
4. Lifestyle factors
A person’s sexual desire is also affected by nutrition, physical activity and sleep quality. A healthy and balanced diet will help you feel better and have more energy. Lack of exercise or poor nutrition can make you tired and less interested in sex. Regular exercise can make you feel better mentally and physically and increase your libido. Adequate sleep is good for your overall health and helps regulate the hormones that affect your sexual desire.
Onions for sex: are they good for you?
Experts explain that onions can increase libido for several reasons including:
1. Improve blood circulation
Onions can help sexual health by promoting blood circulation. They are rich in antioxidants, especially quercetin, which protects blood vessels from damage. A study published in the Iranian Journal of Basic Medical Sciences found that it improves blood flow in the body, especially for sexually transmitted diseases. Blood flow to the genitals increases desire, helps the body respond faster and stronger to sexual stimulation, improves sexual performance and increases the body’s sexual sensitivity, yes to satisfaction. Onions can play an important role in supporting a successful sex life by supporting blood health.
2. Increase testosterone levels
Onions contain sulfur compounds, quercetin, and antioxidants that have been linked to increased testosterone levels. This is especially beneficial for men because higher testosterone levels are associated with stronger libido and better sex. According to research published in the journal Biomolecules, onions or onion extract can stimulate testosterone production in men. Since onions increase luteinizing hormone, they stimulate testosterone production in the testicles. Onions also contain antioxidants that help prevent damage to the testicles, where testosterone is produced. They may also help protect the testicles from harmful substances. They may also increase insulin sensitivity, which can interfere with testosterone production.
3. Improves stamina and endurance
A study published in Pharmaceutical Biology found that onions are rich in antioxidants and essential nutrients that can increase energy and physical activity. These nutrients play a significant role in improving overall energy, which can have a direct impact on sex. When your energy is higher, you can last longer and feel less tired during sex. You can also enjoy a more intense experience to meet your more demanding physical needs. Your body also recovers faster from physical activity, allowing you to enjoy sex more. By adding onions to your diet, you can increase your strength and energy, ultimately leading to a satisfying and fulfilling sex life.
Onion for sex: How to add it to your food?
Here are some easy ways to include onions in your diet, according to expert advice:
1. Raw onions in salads
Adding raw onions to salads is an easy and healthy way to include raw onions in your diet. Raw onions retain many of their beneficial properties, such as quercetin, which helps increase libido.
2. Onion juice
Drinking fresh juice is another good way to increase testosterone levels and boost sexual desire. Drink this remedy several times a week for best results.
Ingredients: 1 onion
Method:
Peel the onion and cut it into quarters.
Put one-third of the onion in the juicer and press the start button. The onion juice will be squeezed and collected in the juicer bowl.
If you want a smooth texture, strain the juice through a fine-mesh filter to remove any skin or fibers.
You can add a little honey to the juice, but this is optional
3. Fried onions in meals
You can stir-fry the onions with vegetables, meat or tofu to add it to your daily diet while maintaining its sexual benefits.
4. Onion Soup
Adding onions to soup, especially French onion soup, can be a delicious way to serve it. The heat doesn’t destroy all the goodness, allowing you to enjoy the delicious flavor and health benefits.
Ingredients:
2 large onions, thinly sliced
2 tablespoons sugar
2 cloves garlic, minced
1/2 cup dry white wine
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
1 cup grated Gruyere cheese
1 loaf French bread, sliced
Butter (for baking)
Method:
In a large saucepan, melt the cream over medium heat. Add the onion and cook, stirring occasionally, until softened and caramelized, about 20-25 minutes.
Add the garlic, water, white wine, bay leaf, thyme, salt, and pepper to the saucepan.
Bring to a boil, then reduce to a simmer and cook for 15 minutes or until the soup thickens.
Divide the soup among four bowls. Top each dish with a piece of toasted French bread and a generous amount of grated Gruyere cheese. Broil or broil the dish until the cheese is melted and bubbly.
5. Onion tea
Drinking onion tea made by boiling and steeping onions in water can also help increase libido.
Ingredients:
1 large onion, sliced
1 cup water
Honey or maple syrup (optional)
Lemon slices (optional)
Directions:
Bring water to a boil in a pot.
Add the sliced onion to the boiling water.
Reduce heat and simmer for 10-15 minutes or until the onion is tender.
Strain the onion tea into a glass.
Add honey or maple syrup to sweeten and garnish with lemon wedges if desired.
Onions for sex: Side Effects You Need to Know!
As experts have stated, onions have many health benefits, but they also have side effects that you should be careful about.
Onions, especially raw onions, can cause gas, bloating and indigestion in some people due to their high fiber content and high fructose content.
The sulfur in onions can cause bad breath, which can be bad for relationships or intimate situations.
In some cases, some people may be allergic to onions, which can cause symptoms such as itching, hives or difficulty breathing.
Onions can cause heartburn or acid reflux, especially in people with GERD (gastroesophageal reflux disease).
Onions have a positive effect on the blood. Although heart healthy, taking too much can increase the risk for people taking blood pressure medication.
Takeaway!
Onions may be the best way to improve your libido and sexual health because they can boost testosterone, improve circulation, and improve overall health. Incorporating them into your daily life in different ways can provide sexual benefits, but it’s important to consume them in moderation and be aware of their side effects. Also, talk to your doctor before adding them to your diet.