Natural Remedies for Pregnancy (Helps Moms and Babies) It’s true: Natural remedies can ease the pain of pregnancy and keep your baby completely safe. That’s good news, because for some of us, pregnancy is a pain! Natural Remedies Can Relieve Pregnancy Pain You’ll be sore from head to toe during pregnancy. (You might be surprised… Read More »
6 Natural Remedies for Cluster Headaches Ask someone with a headache, “Do you think natural cluster headache remedies could help you?” They’ll almost certainly say no. Oh, if only they knew… What do we know about cluster headaches? A cluster headache is a severe, painful, and nearly nonexistent headache. They start immediately, and within 5… Read More »
Natural Treatment for Acne and Rosacea After trying every cleanser and lotion at the drugstore (without seeing any results), it’s hard to trust an acne treatment. But guess what: choosing carefully and using regularly, they really do work. How common is acne? It’s common! In fact, studies show that nearly everybody struggle with breakouts every… Read More »
Sleep to Boost Your Immune System Life can be busy. It’s easy to push sleep when it’s at the bottom of your priority list, in the middle of the rush. But if you do it regularly, you’ll soon realize that you’re not getting enough sleep, and it’s weakening your body. The recommended 7 to 8… Read More »
Holistic Nutrition: Nourish Your Body and Soul Have you ever wondered if there’s more to nutrition than counting calories and tracking macros? Well, you’re not alone. Many people think their eating habits don’t always look at the big picture. Holistic nutrition could be the answer. It’s a way to look beyond the numbers and see… Read More »
Know Your Macros: How Protein, Carbs, and Fat Improve Athletic Performance People often ask me, “What is the recommended calorie intake of carbohydrates?” or “How much protein is in my diet?” and fat percentage, but people with exercise goals have many needs. It is important for athletes and professionals to calculate their macronutrient balance because… Read More »
How Water Supports a Healthy Diet In addition to its many roles in the body, water supports the entire digestive process from start to finish and is essential for healthy digestion. If you’re like many people, digestive health is more of a concern than ever. Part of the interest in gut health has to do… Read More »
Are weight loss drugs good or bad for your health? Weight loss pills have emerged as a way to lose weight. But are they really good for you? Weight pills may work, but they are not the safest! According to the World Health Organization (WHO), obesity is a growing problem that affects one in eight… Read More »
Excessive Exercise Can Delay Menstruation: Myth or Fact? Exercise is good for your overall health. It also helps with period cramps. So can exercise delay periods? When you start exercising regularly, you will be able to control your weight and improve your muscle strength. Sometimes, you may feel muscle pain, especially when you exercise after… Read More »
Do You have Stretch Marks On Your Breasts? Important Tips To Understand The Cause and Treatment Stretch marks can appear anywhere on your body, including your breasts. If you want to reduce the appearance of stretch marks on your breasts, try some methods that may help. Stretch marks are annoying lines that can appear on… Read More »