Love Hormone: 10 Ways to Increase Oxytocin Naturally Oxytocin, or the love hormone, can help build relationships and healthy relationships. So learn how to increase oxytocin. You may not know about oxytocin, but you’ve probably heard of it as the “love hormone” or the “cuddle hormone.” As its name suggests, it’s a hormone that promotes… Read More »
Teflon Flu: Learn How to Use Non-Stick Cookware Safely Contamination from nonstick pans can cause flu-like symptoms known as Teflon flu. Learn the dos and don’ts of cooking with nonstick pans! Cooking with nonstick pans can make cooking easier, but can cause teflon flu. Modern kitchens are equipped with modern appliances, and nonstick cookware has… Read More »
Vitamin B12 Deficiency Can Cause Anaemia: Symptoms You Can’t Miss! Vitamin B12 is often overlooked but is an essential vitamin needed for good health. Here’s what a deficiency can do to your body. Have you been feeling tired lately? Do you have bone pain for no reason? Well, your body may not have some nutrients.… Read More »
Lose More Weight: 3 Simple Steps Backed By Science There are nearly a thousand different ways to lose weight fast. The problem is, most of them suck. They make the body hungry, insatiable, and then slowly returning to its original state. But what if there was a better way to lose weight? A way that:… Read More »
17 Iron-Rich Foods + How to Tell If You’re Iron Deficiency Looking for iron-rich foods or wondering if you should avoid iron? This article will help you discover the world’s most iron-rich foods and more! Over 2 billion people worldwide are iron deficient. That’s over 30% of the world’s population! This is especially true for… Read More »
Short-term Bouts of Anger Can Lead To Heart Problems: Here’s Why A study shows that anger can cause heart problems because it affects the cells in the blood vessels. Sudden anger can cause heart disease because it damages blood vessels. Negative emotions like anger can have a huge impact not only on our emotions and… Read More »
Uncontrolled Diabetes: 8 Warning Signs Your Blood Sugar May Be Out of Control Many things can cause uncontrolled blood sugar levels, leading to health problems. Frequent urination and fatigue are some of the symptoms of uncontrolled diabetes. Diabetes Mellitus is a chronic condition associated with high levels of sugar (glucose) in the blood. This is… Read More »
What Is Viral 2-2-2 Health – And Is It Worth It? The 2-2-2 has been popular on TikTok for a while now. Learn everything you need to know about the 2-2-2 diet before you try it, which focuses on diet and exercise. The 2-2-2 Way to Lose Weight can be a great addition to your… Read More »
16 Foods That Will Naturally Detoxify Your Body When people think of detoxing, they usually think of drinking tea and fasting for a while. No, we’re not talking about depriving yourself. We’re talking about foods that cleanse your body of toxins! If you’re planning on starting a detox soon or doing a daily detox, be… Read More »
Zero Calorie Food List – 23 Foods That Will Make You Lose Weight No, it’s not the number of calories in the foods on this “zero calorie food list.” But that’s what they become when taken through a process called thermogenesis (essentially the body heating itself) kicks in. The theory behind a zero-calorie diet is… Read More »