Mindset Shift for Successful Weight Loss: Change your Mindset Have you ever felt like your wheels were spinning in your weight loss journey? You work out hard, you follow a meal plan, you hit the gym, but nothing seems to change on the scale. It’s frustrating, right? You are not alone. Many people are facing… Read More »
How Does Yin Yoga Fight Stress and Anxiety? Have you ever felt stressed or anxious? This is a problem many of us face in our busy, fast-paced lives. Between work, family responsibilities, and constant paperwork and demands, it’s no wonder many of us feel tired and stressed. What if there was a simple and effective… Read More »
Struggling with Hair Loss? This Is Your Guide to Eyelash and Eyebrow Treatments Hair loss not only affects the scalp, but can also cause hair loss anywhere on the body. This includes your eyebrows and eyelashes. Learn everything you need to know about eyelashes and eyebrows treatments for hair loss. Alopecia Areata is a common… Read More »
How does cortisol affect the body and how can we control its ups and downs? Cortisol is a stress hormone that works hard in your body. Learn how to reduce high cortisol levels and manage low cortisol levels. Cortisol, also known as the stress hormone, plays an important role in the body’s response to stress.… Read More »
Are You Making A Birth Plan? Here Are Suggestions for Expectant Mothers Creating a birth plan should be part of your pregnancy journey. Let us show you what’s included in your birth plan. When you receive “good news”, thoughts about labour and birth do not immediately come to your mind. You’ll learn more about what… Read More »
IUD Removal: What to Expect and Does It Hurt? Removal of the intrauterine device (IUD) is generally simple and safe. But does removing the IUD cause pain? When it comes to birth control options, the intrauterine device (IUD) is considered a good option for many women. It is a device placed inside the uterus to… Read More »
Ways to Prevent Malaria and Stay Away from Mosquitoes During Monsoon Season Malaria is a life-threatening disease caused by mosquito bites. It is spread by mosquito bites and can make a person very sick. Therefore, measures to prevent malaria are very important. Symptoms of malaria include fever, chills, headache, nausea and muscle pain. The illness… Read More »
Heat Stroke or Food Poisoning; Learn how Heat Affects Your Stomach High temperatures can cause heat and food poisoning, but they are not the same thing. Here are the differences between the two situations and what you can do about them. Extreme heat affects people in many ways. Heatstroke can have many side effects, from… Read More »
Pregnancy Glow or Acne Problems During Pregnancy? Here’s Why Women Get Acne During Pregnancy and How You Can Get Rid of It Acne during pregnancy is a condition experienced by many expectant mothers. This is due to increased hormone levels. Pregnancy acne is a common problem during pregnancy and can be treated with some home… Read More »
Can Weight Loss Treat PCOS? It is believed that polycystic ovarian syndrome (PCOS), a hormonal imbalance, will improve if you lose weight. Learn how losing weight can treat PCOS. Polycystic ovary syndrome (PCOS) is a hormone deficiency that affects many women worldwide. Hormonal changes associated with PCOS go beyond growth hormone deficiency. Insulin (the body’s… Read More »