Know how your periods affect your hormones From premenstrual mood swings to cramps during menstruation, all these occur due to hormonal changes during periods. Do you experience mood swings during your period? Is it hard to keep track of your schedule? A woman’s body goes through constant physical changes during menstruation. The first day of… Read More »
Rejuvenating Health Benefits of Rose Tea Rose tea is a herbal drink that can relieve period pain, moisturise and promote the skin. If you are looking for a hot drink that will help you relax, you should definitely try rose tea. Made from the petals and flowers of the rose, the king of flowers, rose… Read More »
Health Benefits of Moringa Moringa is a herb that has many health benefits, including reducing the risk of certain conditions such as high blood pressure. Moringa is a plant that has been praised for its health benefits for thousands of years. It is rich in healthy antioxidants and bio-active plant compounds. Moringa is a very… Read More »
Intermittent Fasting: Everything You Need to Know about This Eating Pattern Intermittent fasting is one of the most popular diets that can help you lose weight along with providing many benefits. When you think about diet, you often think of adjusting what you can eat. Intermittent fasting is a way of eating that focuses on… Read More »
Signs You are Eating Too Much Salt Salt is very important for our health, but too much can cause problems. Salt or sodium chloride is a mineral that plays an important role in the functioning of our body. However, this does not mean that you can eat as much salt as you want! Studies show… Read More »
How to Manage Arthritis and Joint Pain: Tips for Knee Pain Arthritis is a type of musculoskeletal disease that hinders one’s quality of life. Osteoarthritis is the most common type of arthritis experienced by people, and its incidence increases due to wear and tear, injuries, work stress, and food allergies. Arthritis often causes joint pain,… Read More »
Reasons Why Tomato Juice is Good for your Health Drinking tomato juice every day has many health benefits, including preventing cancer, improving cardiovascular health and reducing inflammation. A glass of tomato juice contains most of the vitamins you need for a day. Tomato juice has many health benefits, from treating colds and flu to boosting… Read More »
Vaginal Dryness Before Age 35 and Its Natural Remedies Contrary to what you may have heard, vaginal dryness is not a problem specific to women undergoing menopause. In fact, women of all ages can experience vaginal dryness. Think about it: If sales reports for vaginal and moisturising products are any indication, more than 62 percent… Read More »
Meet Sea Buckthorn: The Magical Herb People love their dietary supplements; at least if we believe the data on people taking prescription drugs in the U.S. In case you’re wondering, current data shows that 77% of consumers take at least one dietary supplement per day. If you search the internet, you’ll quickly find a wealth… Read More »
Best Oils to Have in the kitchen: Understanding Heart-Healthy Fats If you’re concerned about your cholesterol or blood pressure, or you’re working on a weight-loss goal, there’s no need to eliminate all fat from your kitchen. We need some fat to get energy, absorb some vitamins, and keep skin and hair soft. Just make sure… Read More »