Health Benefits of Saunas The health benefits of saunas are not a new concept. For centuries, people have used saunas to promote relaxation and reduce stress. But did you know that saunas have many other (and lesser-known) health benefits? For example, using a sauna regularly can improve your cardiovascular health, detoxify your body, and improve… Read More »
10 Types of Magnesium And When to Use Each If you’re taking magnesium supplements but aren’t getting the results you’d hoped for, you’re not alone. The problem is, there’s more than one type of magnesium supplement out there, and not all of them are interchangeable. Each type has its own benefits and is better for… Read More »
How Exercise Reverses Insulin Resistance Insulin resistance is a common problem today; One in three Americans has diabetes, and more are due to insulin resistance. The good news is that insulin resistance is reversible even if you already have type II diabetes. But most people aren’t aware of all the lifestyle changes needed to reverse… Read More »
Reasons to Include More Meat in Your Diet Most nutritional guidelines recommend reducing meat intake while increasing vegetables, fruits and whole grains. This is especially true for women marketed as detox smoothies and recipes. So what is this advice? Are fruits, vegetables and whole grains the answer to losing weight and getting healthy? A recent… Read More »
Best Foods for Hormone Balance: Supports Women’s Health Today we’re talking about something close to our hearts (and bodies): our hormones. As women, our hormones act as our bodies’ leaders, influencing everything from mood swings to the regularity of our menstrual cycles. Guess what? The powerhouse of our hormonal symphony is our food! Today we… Read More »
Benefits of Vitamin E: An Antioxidant Powerhouse Do you want to be your best self? One of the best ways to improve your health is to make sure you’re getting your fair share of vitamin E. This isn’t just another item in the long list of vitamins; Not only is this nutrient important for many… Read More »
How to Avoid Dry Skin: 8 Hydrating Foods to Try Drying your body is one of the fastest ways to dry out your skin. This occurs because it constitutes approximately 30% of the skin, providing elasticity and resilience. Well-hydrated skin helps support the skin underneath. There are many different ways to keep your skin looking… Read More »
Fitness Plateau: Tips to Recharge your Routine You can avoid hitting an exercise plateau by learning to listen to and challenging your body. Your exercise routine should be improving. As your body adapts to the increased demands, you should respond by gradually increasing the intensity of your exercise. Training this way will help you achieve… Read More »
What are common digestive diseases and conditions Like all mechanical systems, the digestive system does not always work properly. What and how people eat can affect digestive health. In some people, the immune system mistakenly attacks the digestive system, causing various digestive problems. Gastroesophageal reflux disease (GERD) GERD can cause burning and tightness in the… Read More »
Coping with Sciatica Sciatica is one of the most common but misunderstood types of pain. Up to 40 percent of people will develop this condition during their lifetime, and it becomes more common as they get older. Sciatica is often confused with back pain, but the two are different. The pain originates from the sciatic… Read More »