Rejuvenating Health Benefits of Rose Tea
Rose tea is a herbal drink that can relieve period pain, moisturise and promote the skin. If you are looking for a hot drink that will help you relax, you should definitely try rose tea. Made from the petals and flowers of the rose, the king of flowers, rose tea is not only rejuvenating, it is full of antioxidants that help reduce inflammation and is a great source of hydration. But rose tea also has a mild laxative effect, so make sure you consume it appropriately.
What is rose tea?
Rose tea is made from the leaves and buds of rose bushes. “It’s always caffeine-free, a good source of hydration, and rich in antioxidants that can help reduce menstrual pain. Rose tea is said to originate from China and is used as traditional Chinese medicine.
Nutritional value of rose tea
Although rose tea has no calories, it contains some vitamins and antioxidants such as vitamins A, C, E. – but this tends to vary depending on characteristics such as petals used or brewing time.
How to make rose tea
To make rose tea, soak a handful of dried flowers in hot water for 5-10 minutes, strain and enjoy. You can adjust the number of leaves and brewing time according to your taste and usage.
Health benefits of rose tea
1. Rose tea can be hydrating
One of the best aspects of rose tea is that it is super hydrating. The main ingredient of rose tea is water, which is a good drink for people who forget to drink a glass of hot water every day. Dehydration, or lack of water, can lead to fatigue, headaches and more serious problems like high blood pressure.
2. Ability to promote relaxation
Drinking tea can also help reduce stress, anxiety, and depression. The drink may help relieve stress caused by sleep deprivation.
3. It has an antioxidant effect
Antioxidants inhibit the production of free radicals, help prevent chronic diseases and improve immunity. Rose tea contains antioxidants such as polyphenols. The study, published in the journal Molecules, links polyphenols to a reduced risk of certain cancers, heart disease and diabetes.
4. Reduces period pain
If you do not like taking antibiotics during your period, rose tea is a good choice. A study published in the Journal of Midwifery and Women’s Health evaluated the effects of drinking rose tea on 130 young women in Taiwan. One week before their menstruation, they drink two cups of tea every day for 12 days. They track the menstrual cycle for six months. Rose tea has been found to help reduce period pain in the body.
5. Can improve skin quality
Rose is one of the most popular ingredients in skin care products. Rose petals have antioxidant and anti-inflammatory properties that help skin look young and healthy. It also has antibacterial properties that help prevent acne.
What are the side effects of rose tea?
Problems with drinking tea are associated with allergies in people who are sensitive to the product and may interact with medications. Additionally, drinking too much rose tea can cause indigestion or minimal laxative effects due to its diuretic effect.